End Of Summer Family Meals
This gluten-free meal plan is filled with easy, family-friendly recipes featuring anti-inflammatory herbs, fresh summer vegetables, and healthy fats. It’s designed to keep meals simple and nourishing as summer winds down. Add or remove recipes as needed to fit your schedule and preferences.
Displaying 1 - 24 of 24
Dinner
| Ingredient | Qty |
|---|---|
| boneless chicken breasts | 5 pounds |
| ground turkey | 1 pounds |
| wild salmon fillets | 3.5 pounds |
| shrimp | 1 pounds |
| chicken tenders | 1.5 pounds |
| Ingredient | Qty |
|---|---|
| feta cheese | 8 ounces |
| parmesan cheese | 0.5 cups |
| heavy cream | 0.75 cups |
| shredded parmesan cheese | 0.8300000000000001 cups |
| Ingredient | Qty |
|---|---|
| blueberries | 3 cups |
| cilantro | 1 handfuls |
| cilantro | 1 cups |
| lemon juice | 15 tablespoons |
| garlic | 41 cloves |
| lemons (large) | 1 |
| onions (small) | 1 |
| onions (medium) | 1 |
| carrots | 3 |
| parsley | 2.25 cups |
| parsley | 1 handfuls |
| parsley (large) | 1 bunches |
| red onions (small) | 4 |
| white button mushrooms | 16 ounces |
| fresh mint | 1 handfuls |
| fresh mint | 1.08 cups |
| limes (large) | 1 |
| baby arugula | 5 ounces |
| green onions | 7 |
| red cabbage | 3.5 cups |
| avocados (medium) | 1 |
| red bell peppers (large) | 1 |
| red bell peppers (medium) | 1 |
| red bell peppers | 2 |
| red bell peppers (small) | 0.5 |
| English cucumbers (large) | 1 |
| fresh basil | 1 handfuls |
| fresh basil | 4 cups |
| fresh thyme | 6 sprigs |
| fresh thyme | 1 tablespoons |
| fresh rosemary | 1 tablespoons |
| lime zest | 1 tablespoons |
| fresh dill | 0.5 cups |
| cherry tomatoes | 1 pints |
| cherry tomatoes | 6 cups |
| fresh oregano | 2 tablespoons |
| fresh chives | 3 tablespoons |
| blackberries | 1 cups |
| zucchini (small) | 5 |
| zucchini | 1.25 pounds |
| zucchini (medium) | 1 |
| zucchini (large) | 2 |
| lemon zest | 2 teaspoons |
| watermelon (medium) | 1 |
| lime juice | 5 tablespoons |
| lime juice | 0.5 cups |
| radishes | 1 bunches |
| roma tomatoes | 8 |
| Thai basil | 0.5 cups |
| cucumbers (medium) | 4 |
| green beans | 1.25 pounds |
| fennel bulbs | 1 |
| thai chili peppers | 2 |
| romaine lettuce (large) | 1 heads |
| curly kale | 2 bunches |
| green leaf lettuce | 3 heads |
| russet potatoes | 2 pounds |
| serrano chili peppers | 1 |
| summer squash (small) | 1 |
| holy basil | 2 cups |
| Persian cucumbers | 3.5 pounds |
| cantaloupe (medium) | 1 |
| Ingredient | Qty |
|---|---|
| Herbamare | 3 teaspoons |
| sea salt | 8.5 teaspoons |
| cinnamon | 1 teaspoons |
| Italian seasoning | 2 teaspoons |
| black pepper | 3 teaspoons |
| dried oregano | 1 teaspoons |
| dried thyme | 1 teaspoons |
| garlic powder | 0.5 teaspoons |
| ground allspice | 0.25 teaspoons |
| smoked paprika | 1.5 teaspoons |
| chipotle chili powder | 0.25 teaspoons |
| onion powder | 0.5 teaspoons |
| dried marjoram | 1 teaspoons |
| dry mustard powder | 0.25 teaspoons |
| paprika | 2.5 teaspoons |
| crushed red pepper flakes | 1 teaspoons |
| Ingredient | Qty |
|---|---|
| frozen peas | 1 cups |
| Ingredient | Qty |
|---|---|
| fish sauce | 3 teaspoons |
| fish sauce | 2 tablespoons |
| dijon mustard | 1 teaspoons |
| coconut aminos | 5 tablespoons |
| Ingredient | Qty |
|---|---|
| baking soda | 0.5 teaspoons |
| maple syrup | 3 teaspoons |
| maple syrup | 0.25 cups |
| baking powder | 2 teaspoons |
| coconut sugar | 0.75 cups |
| coconut sugar | 1 tablespoons |
| vanilla extract | 2 teaspoons |
| blanched almond flour | 0.33 cups |
| arrowroot powder | 2 teaspoons |
| coconut nectar | 1 tablespoons |
| blackstrap molasses | 1 tablespoons |
| Ingredient | Qty |
|---|---|
| tomato paste | 0.25 cups |
| kalamata olives | 0.5 cups |
| pepperoncini peppers | 5 |
| Ingredient | Qty |
|---|---|
| chia seeds | 2 tablespoons |
| raw buckwheat flour | 2 cups |
| chickpeas | 1 cans |
| raw walnuts | 0.5 cups |
| white jasmine rice | 2 cups |
| pumpkin seeds | 0.33 cups |
| navy beans | 1.5 cups |
| white basmati rice | 2 cups |
| Ingredient | Qty |
|---|---|
| non-dairy milk | 0.75 cups |
| chicken stock | 1 cups |
| creamy peanut butter | 4 tablespoons |
| Thai red curry paste | 2 teaspoons |
| Thai red curry paste | 2 tablespoons |
| brown rice penne pasta | 12 ounces |
| gluten-free pasta | 24 ounces |
| Ingredient | Qty |
|---|---|
| mayonnaise | 6 tablespoons |
| Ingredient | Qty |
|---|---|
| extra virgin olive oil | 32 tablespoons |
| extra virgin olive oil | 1.5 cups |
| red wine vinegar | 0.25 cups |
| red wine vinegar | 4 tablespoons |
| brown rice vinegar | 3 tablespoons |
| raw apple cider vinegar | 0.25 cups |
| raw apple cider vinegar | 2 tablespoons |
| avocado oil | 5 tablespoons |
| coconut vinegar | 3 tablespoons |
| Ingredient | Qty |
|---|---|
| reserved bean cooking liquid | 0.5 cups |
| water | 2 tablespoons |
| water | 12.75 cups |