The fresh flavors of Thai cuisine come together beautifully in this grilled chicken salad! Cucumber, mint, basil, and cilantro pair with a spicy lime-peanut dressing and grilled red curry chicken. Serve with your favorite Thai-style recipes!
Ingredients
Chicken
1 pounds
boneless chicken breasts
pounded
3 tablespoons
lime juice
2 tablespoons
brown rice vinegar
2 tablespoons
Thai red curry paste
2 teaspoons
fish sauce
2 tablespoons
avocado oil
Salad
1 heads
green leaf lettuce
rinsed and torn
1½ cups
thinly sliced
red cabbage
1 medium
cucumbers
sliced
1 large
red bell peppers
sliced
2
green onions
sliced
1
serrano chili peppers
sliced
(optional)
1 handfuls
fresh basil
1 handfuls
cilantro
1 handfuls
fresh mint
Dressing
4 tablespoons
creamy peanut butter
2 tablespoons
lime juice
1 tablespoons
brown rice vinegar
1 tablespoons
coconut aminos
2 teaspoons
Thai red curry paste
2 teaspoons
maple syrup
1 teaspoons
fish sauce
Nutrition Facts
Per serving Recipe serves 4
- Protein 35%
- Net carbs 20%
- Fat 46%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 361kcal
- Protein
- 32.4g
- Total Carbohydrates
- 22.6g
- Dietary Fiber
- 4.5g
- Net Carbs
- 18.2g
- Total Sugars
- 8.9g
- Sucrose
- 2.2g
- Glucose
- 2.3g
- Fructose
- 2.5g
- Maltose
- 0.01g
- Total Fat
- 18.7g
- Saturated Fat
- 2.8g
- Monounsaturated Fat
- 9.5g
- Polyunsaturated Fat
- 3.9g
- Trans Fat
- 0.01g
- Cholesterol
- 82.8mg
- Sodium
- 748mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 88mg
- Thiamin (B1)
- 0.26mg
- Riboflavin (B2)
- 0.43mg
- Niacin (B3)
- 14.2mg
- Pantothenic Acid (B5)
- 2.2mg
- Vitamin B6
- 1.3mg
- Folate (B9)
- 99.6µg
- Vitamin B12
- 0.26µg
- Choline
- 129mg
Fat-Soluble Vitamins
- Vitamin A (Retinol)
- 10.4µg
- Vitamin E (Alpha-Tocopherol)
- 3.1mg
- Vitamin K1 (Phylloquinone)
- 158µg
- Vitamin K2 (Menaquinone-4)
- 9.5µg
Minerals
Minerals
- Calcium
- 105mg
- Iron
- 2.8mg
- Magnesium
- 101mg
- Phosphorus
- 363mg
- Potassium
- 1267mg
- Zinc
- 1.8mg
- Copper
- 0.22mg
- Manganese
- 0.56mg
- Selenium
- 28.5µg
- Fluoride
- 0.98µg
Amino Acids
Essential Amino Acids
- Histidine
- 1g
- Isoleucine
- 1.4g
- Leucine
- 2.2g
- Lysine
- 2.6g
- Methionine
- 0.69g
- Phenylalanine
- 1.1g
- Threonine
- 1.3g
- Tryptophan
- 0.34g
- Valine
- 1.4g
Non-Essential Amino Acids
- Alanine
- 1.6g
- Arginine
- 1.9g
- Aspartic Acid
- 2.8g
- Cystine
- 0.3g
- Glutamic Acid
- 4.3g
- Glycine
- 1.2g
- Proline
- 0.91g
- Serine
- 1.1g
- Tyrosine
- 0.97g
Fatty Acids
Medium-Chain Fatty Acids (MCFAs)
- Capric Acid (10:0)
- 0.02g
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 9.1g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.19g
- DPA (22:5 n-3)
- 0.01g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 3.6g
- Arachidonic Acid (AA)
- 0.08g
Other
Carotenoids
- Alpha-Carotene
- 16.9µg
- Beta-Carotene
- 4971µg
- Beta-Cryptoxanthin
- 222µg
- Lutein + Zeaxanthin
- 1818µg
- Lycopene
- 5.3µg
Plant Sterols (Phytosterols)
- Phytosterols
- 45mg
- Beta-Sitosterol
- 0.02mg
- Stigmasterol
- 0.03mg
Other Compounds
- Betaine
- 8.3mg
