Kid-Friendly Gluten-Free & Dairy-Free Meal Plan
If your child has recently started a gluten-free and dairy-free diet and you need healthy, simple, kid-friendly recipes, then start with this simple meal plan.
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Dinner
Lunch
| Ingredient | Qty |
|---|---|
| boneless chicken breasts | 4 pounds |
| wild salmon fillets | 2 pounds |
| deli smoked turkey | 4 slices |
| ground pork | 1 pounds |
| beef summer sausage | 6 ounces |
| Ingredient | Qty |
|---|---|
| eggs (large) | 7 |
| hard boiled eggs | 6 |
| Ingredient | Qty |
|---|---|
| blueberries | 0.5 cups |
| apples | 0.5 |
| cilantro | 0.25 cups |
| kale | 0.5 bunches |
| lemon juice | 0.5 cups |
| garlic | 6 cloves |
| lemons (large) | 1 |
| onions (large) | 1 |
| onions | 1 |
| carrots (medium) | 4 |
| carrots | 1.5 cups |
| celery stalks | 3 |
| parsley | 1 tablespoons |
| parsley (large) | 1 handfuls |
| red onions (small) | 0.5 |
| red onions | 0.25 cups |
| red onions | 2 tablespoons |
| granny smith apples (medium) | 2 |
| fresh ginger | 5 inches |
| limes | 1 |
| baby arugula | 1 cups |
| avocados (small) | 1 |
| avocados | 1 |
| avocados (medium) | 5 |
| broccoli | 0.5 pounds |
| broccoli | 2 cups |
| fresh thyme | 1 tablespoons |
| fresh thyme | 2 teaspoons |
| fresh rosemary | 1 tablespoons |
| fresh rosemary | 2 teaspoons |
| fresh sage | 1 tablespoons |
| yukon gold potatoes (medium) | 6 |
| collard greens | 0.5 bunches |
| roma tomatoes (small) | 1 |
| cucumbers (medium) | 1 |
| green beans | 1.5 pounds |
| oranges | 1 |
| bananas | 0.33 cups |
| bananas (medium) | 5 |
| lacinato kale | 0.5 bunches |
| orange bell peppers (medium) | 1 |
| microgreens | 1 handfuls |
| Ingredient | Qty |
|---|---|
| Herbamare | 1.25 teaspoons |
| sea salt | 6.87 teaspoons |
| sea salt | 2 pinches |
| cinnamon | 1 teaspoons |
| Italian seasoning | 1.5 teaspoons |
| black pepper | 1 pinches |
| black pepper | 1.75 teaspoons |
| dried oregano | 2 teaspoons |
| garlic powder | 3 teaspoons |
| ground cumin | 2.25 teaspoons |
| poultry seasoning | 1.5 teaspoons |
| bay leaves | 2 |
| paprika | 1 teaspoons |
| chili powder | 0.5 teaspoons |
| kosher salt | 1 pinches |
| kosher salt | 0.25 teaspoons |
| Ingredient | Qty |
|---|---|
| frozen cherries | 2 cups |
| frozen blueberries | 1 cups |
| Ingredient | Qty |
|---|---|
| dijon mustard | 1 tablespoons |
| coconut aminos | 0.25 cups |
| Ingredient | Qty |
|---|---|
| tapioca flour | 1 cups |
| baking soda | 2 teaspoons |
| maple syrup | 1 teaspoons |
| maple syrup | 0.25 cups |
| maple syrup | 6 tablespoons |
| baking powder | 1 teaspoons |
| vanilla extract | 2 teaspoons |
| blanched almond flour | 4.5 cups |
| dark chocolate chips | 0.5 cups |
| organic almond flavoring | 0.5 teaspoons |
| unsweetened shredded coconut | 1 cups |
| masa harina | 4 cups |
| Ingredient | Qty |
|---|---|
| black beans | 2 cups |
| raisins | 0.25 cups |
| chia seeds | 2 tablespoons |
| sweet brown rice | 2 cups |
| short grain brown rice | 3 cups |
| sesame seeds | 0.5 teaspoons |
| rolled oats | 1.5 cups |
| pinto beans | 3 cups |
| Ingredient | Qty |
|---|---|
| creamy peanut butter | 1.25 cups |
| chicken bone broth | 0.5 cups |
| rice cakes | 2 |
| rice cakes | 3 ounces |
| gluten-free pasta | 12 ounces |
| Ingredient | Qty |
|---|---|
| mayonnaise | 2 tablespoons |
| salsa | 16 ounces |
| raw dill pickles | 2 tablespoons |
| Siete Cassava Tortillas | 4 |
| Ingredient | Qty |
|---|---|
| coconut oil | 0.5800000000000001 cups |
| extra virgin olive oil | 1 teaspoons |
| extra virgin olive oil | 13 tablespoons |
| brown rice vinegar | 2 tablespoons |
| avocado oil | 1 tablespoons |
| avocado oil | 0.5 teaspoons |
| white wine vinegar | 3 tablespoons |
| toasted sesame oil | 1 teaspoons |
| toasted sesame oil | 1 tablespoons |
| Ingredient | Qty |
|---|---|
| amino acid powder | 1 scoops |
| collagen peptides | 2 tablespoons |
| glutamine powder | 5 grams |
| Ingredient | Qty |
|---|---|
| water | 25 cups |
| water | 1 tablespoons |