These cookies are crisp on the outside and soft on the inside. They are only slightly sweet and higher in protein, making them a nutritious after school snack served along side carrot and celery sticks. You can add mini chocolate chips to some of them if desired though this will add a little bit of cane sugar. You could replace the two tablespoons of maple syrup with more banana if you don't want any sweetener.
Ingredients
Wet Ingredients
⅓ cups
ripe, mashed
bananas
(about 1 medium)
⅓ cups
melted
coconut oil
2 tablespoons
maple syrup
1 teaspoons
vanilla extract
½ teaspoons
organic almond flavoring
Dry Ingredients
2 cups
blanched almond flour
1 cups
unsweetened shredded coconut
½ teaspoons
baking soda
¼ teaspoons
sea salt
Nutrition Facts
Per serving Recipe serves 15
- Protein 8%
- Net carbs 9%
- Fat 83%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 197kcal
- Protein
- 3.9g
- Total Carbohydrates
- 8.2g
- Dietary Fiber
- 3.7g
- Net Carbs
- 4.5g
- Total Sugars
- 2.9g
- Glucose
- 0.29g
- Fructose
- 1.7g
- Galactose
- 0.25g
- Total Fat
- 17.8g
- Saturated Fat
- 9.4g
- Monounsaturated Fat
- 5.3g
- Polyunsaturated Fat
- 2g
- Sodium
- 80.9mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 0.56mg
- Thiamin (B1)
- 0.01mg
- Riboflavin (B2)
- 0.05mg
- Niacin (B3)
- 0.09mg
- Pantothenic Acid (B5)
- 0.09mg
- Vitamin B6
- 0.04mg
- Folate (B9)
- 1.8µg
- Choline
- 2.4mg
Fat-Soluble Vitamins
- Vitamin E (Alpha-Tocopherol)
- 0.05mg
- Vitamin K1 (Phylloquinone)
- 0.08µg
Minerals
Minerals
- Calcium
- 48mg
- Iron
- 0.88mg
- Magnesium
- 52.4mg
- Phosphorus
- 18.9mg
- Potassium
- 182mg
- Zinc
- 0.7mg
- Copper
- 0.07mg
- Manganese
- 0.33mg
- Selenium
- 1.7µg
- Fluoride
- 0.11µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.02g
- Isoleucine
- 0.02g
- Leucine
- 0.05g
- Lysine
- 0.03g
- Methionine
- 0.01g
- Phenylalanine
- 0.03g
- Threonine
- 0.02g
- Tryptophan
- 0.01g
- Valine
- 0.04g
Non-Essential Amino Acids
- Alanine
- 0.03g
- Arginine
- 0.1g
- Aspartic Acid
- 0.06g
- Cystine
- 0.01g
- Glutamic Acid
- 0.14g
- Glycine
- 0.03g
- Proline
- 0.03g
- Serine
- 0.03g
- Tyrosine
- 0.02g
Fatty Acids
Short-Chain Fatty Acids (SCFAs)
- Caproic Acid (6:0)
- 0.05g
Medium-Chain Fatty Acids (MCFAs)
- Caprylic Acid (8:0)
- 0.71g
- Capric Acid (10:0)
- 0.57g
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 0.54g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 0.14g
Other
Carotenoids
- Alpha-Carotene
- 1.2µg
- Beta-Carotene
- 1.3µg
- Lutein + Zeaxanthin
- 1.1µg
Plant Sterols (Phytosterols)
- Phytosterols
- 4.9mg