Nourishing Fall Family Meals
Get inspired to use all of the beautiful fall vegetables with these healthy recipes. Beets, potatoes, carrots, turnips, sunchokes, cabbage, and dark leafy greens are in abundance during the months of autumn. Save this meal plan to your user profile and schedule to your calendar.
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Dinner
| Ingredient | Qty |
|---|---|
| boneless chicken breasts | 2 pounds |
| whole chicken | 5 pounds |
| bone-in chicken thighs | 2 pounds |
| ground turkey | 1 pounds |
| ground lamb | 1 pounds |
| wild salmon fillets | 2 pounds |
| Ingredient | Qty |
|---|---|
| apples (large) | 1 |
| sweet potatoes (medium) | 3 |
| cilantro | 2 tablespoons |
| cilantro | 0.5 cups |
| kale | 2 bunches |
| lemon juice | 3 tablespoons |
| garlic | 22 cloves |
| onions (large) | 1 |
| onions (medium) | 3 |
| carrots (medium) | 6 |
| carrots (large) | 10 |
| celery stalks | 4 |
| parsley | 0.25 cups |
| parsley (large) | 1 handfuls |
| red onions (small) | 0.25 |
| granny smith apples (medium) | 5 |
| orange zest | 1 teaspoons |
| fresh ginger | 1 inches |
| fresh ginger | 4 teaspoons |
| fresh mint | 0.25 cups |
| fresh mint (small) | 1 handfuls |
| medjool dates | 1 cups |
| green onions | 10 |
| red cabbage | 2 cups |
| English cucumbers (medium) | 1 |
| green cabbage (large) | 0.5 heads |
| green cabbage | 1 cups |
| sweet onion (small) | 1 |
| yukon gold potatoes (medium) | 3 |
| yukon gold potatoes | 2 pounds |
| lime juice | 2 tablespoons |
| radishes | 1 bunches |
| collard greens | 2 bunches |
| parsnips (medium) | 2 |
| parsnips (large) | 2 |
| fennel bulbs (large) | 1 |
| baby spinach | 4 cups |
| green bell pepper (large) | 1 |
| delicata squash (large) | 1 |
| green leaf lettuce | 2 heads |
| lacinato kale | 2 bunches |
| pomegranate arils | 0.5 cups |
| snow peas | 1 cups |
| Ingredient | Qty |
|---|---|
| Herbamare | 5.5 teaspoons |
| sea salt | 4 pinches |
| sea salt | 8 teaspoons |
| cinnamon | 5 teaspoons |
| black pepper | 3 teaspoons |
| dried oregano | 1 teaspoons |
| ground nutmeg | 0.25 teaspoons |
| dried thyme | 1 teaspoons |
| dried dill | 2 teaspoons |
| ground cumin | 1 tablespoons |
| ground cumin | 4 teaspoons |
| ground cardamom | 0.25 teaspoons |
| ground coriander | 1 teaspoons |
| turmeric powder | 1 teaspoons |
| dried rosemary | 2 teaspoons |
| paprika | 1 teaspoons |
| chili powder | 1 tablespoons |
| Ingredient | Qty |
|---|---|
| coconut aminos | 0.5 cups |
| coconut aminos | 2 tablespoons |
| Ingredient | Qty |
|---|---|
| brown rice flour | 2.5 cups |
| tapioca flour | 1.75 cups |
| maple syrup | 6 tablespoons |
| maple syrup | 2 teaspoons |
| sorghum flour | 1 cups |
| baking powder | 1 tablespoons |
| coconut sugar | 0.33 cups |
| arrowroot powder | 2 teaspoons |
| arrowroot powder | 1 tablespoons |
| arrowroot powder | 0.25 cups |
| active dry yeast | 1 tablespoons |
| cornmeal | 1.5 cups |
| Ingredient | Qty |
|---|---|
| diced tomatoes | 2 cups |
| tomato paste | 6 tablespoons |
| Ingredient | Qty |
|---|---|
| black beans | 1 cups |
| golden flaxseeds | 0.25 cups |
| short grain brown rice | 1 cups |
| cannellini beans | 2 cups |
| raw walnuts | 2 cups |
| pinto beans | 1 cups |
| pumpkin seeds | 1 cups |
| kidney beans | 1 cups |
| green lentils | 0.75 cups |
| white basmati rice | 1 cups |
| Ingredient | Qty |
|---|---|
| non-dairy milk | 1.5 cups |
| unsweetened applesauce | 0.33 cups |
| chicken stock | 1 cups |
| whole psyllium husks | 0.25 cups |
| Ingredient | Qty |
|---|---|
| orange juice | 1 tablespoons |
| Ingredient | Qty |
|---|---|
| coconut oil | 0.33 cups |
| extra virgin olive oil | 0.25 cups |
| extra virgin olive oil | 26 tablespoons |
| balsamic vinegar | 3 tablespoons |
| brown rice vinegar | 2 tablespoons |
| raw apple cider vinegar | 4 tablespoons |
| toasted sesame oil | 1 tablespoons |
| coconut vinegar | 2 teaspoons |
| Ingredient | Qty |
|---|---|
| water | 20.5 cups |