A whole roasted chicken is such a nourishing, warming meal. Save the leftover bones and skin to make a flavorful homemade chicken stock and use the leftover meat for another meal, such as the Harvest Squash Soup. Serve this recipe along with the Garlic Braised Collard Greens or steamed green beans for a balanced meal.
Ingredients
1
whole chicken
(4 to 5 pounds)
1 medium
onions
chopped
3 medium
sweet potatoes
peeled and chopped
3 tablespoons
extra virgin olive oil
divided
3 teaspoons
ground cumin
1 teaspoons
cinnamon
½ teaspoons
freshly ground
black pepper
2 teaspoons
sea salt
Nutrition Facts
Per serving Recipe serves 6
- Protein 27%
- Net carbs 12%
- Fat 61%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 458kcal
- Protein
- 30g
- Total Carbohydrates
- 15.7g
- Dietary Fiber
- 2.7g
- Net Carbs
- 13.1g
- Total Sugars
- 3.5g
- Glucose
- 0.99g
- Fructose
- 1.8g
- Galactose
- 0.7g
- Total Fat
- 30.1g
- Saturated Fat
- 7.6g
- Monounsaturated Fat
- 14.7g
- Polyunsaturated Fat
- 5.7g
- Trans Fat
- 0.15g
- Cholesterol
- 115mg
- Sodium
- 852mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 5.5mg
- Thiamin (B1)
- 0.16mg
- Riboflavin (B2)
- 0.23mg
- Niacin (B3)
- 10.9mg
- Pantothenic Acid (B5)
- 1.9mg
- Vitamin B6
- 0.7mg
- Folate (B9)
- 20µg
- Vitamin B12
- 0.48µg
- Choline
- 101mg
Fat-Soluble Vitamins
- Vitamin A (Retinol)
- 62.9µg
- Vitamin D
- 0.31µg
- Vitamin E (Alpha-Tocopherol)
- 1.7mg
- Vitamin K1 (Phylloquinone)
- 8.1µg
Minerals
Minerals
- Calcium
- 55.6mg
- Iron
- 2.6mg
- Magnesium
- 53.2mg
- Phosphorus
- 267mg
- Potassium
- 559mg
- Zinc
- 2.3mg
- Copper
- 0.19mg
- Manganese
- 0.36mg
- Selenium
- 22.6µg
- Fluoride
- 0.27µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.86g
- Isoleucine
- 1.5g
- Leucine
- 2.1g
- Lysine
- 2.4g
- Methionine
- 0.78g
- Phenylalanine
- 1.2g
- Threonine
- 1.2g
- Tryptophan
- 0.34g
- Valine
- 1.4g
Non-Essential Amino Acids
- Alanine
- 1.7g
- Arginine
- 1.9g
- Aspartic Acid
- 2.8g
- Cystine
- 0.4g
- Glutamic Acid
- 4.3g
- Glycine
- 1.9g
- Proline
- 1.4g
- Serine
- 1.1g
- Tyrosine
- 0.94g
Fatty Acids
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 12.9g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.27g
- EPA (20:5 n-3)
- 0.02g
- DPA (22:5 n-3)
- 0.02g
- DHA (22:6 n-3)
- 0.05g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 5.1g
- Arachidonic Acid (AA)
- 0.12g
Other
Carotenoids
- Alpha-Carotene
- 4.6µg
- Beta-Carotene
- 5541µg
- Beta-Cryptoxanthin
- 0.61µg
- Lutein + Zeaxanthin
- 7.3µg
- Lycopene
- 0.1µg
Plant Sterols (Phytosterols)
- Phytosterols
- 26.5mg
Other Compounds
- Betaine
- 12mg
