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IFM Phytonutrient Food Plan
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﹘Category﹘
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Vegetable Dish
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Flavors
﹘Flavors﹘
Curry
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Special Occasion
﹘Special Occasion﹘
Birthdays
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Easter
Father's Day
Fourth of July
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Mother's Day
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St. Patrick's Day
Thanksgiving
Valentine's Day
Season
﹘Season﹘
Autumn
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Diet & Allergies
-Anti-Candida
-The 8-Day Cleanse
-Anti-Inflammatory Diet
-Autoimmune Protocol (AIP)
-Basic Elimination Diet
-Clean Eating
-DASH Diet
-Detoxification Diet
-Full Elimination Diet
--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
-Gluten-Free Diet
-Heal Your Hormones Phase 1
-Heal Your Hormones Phase 2
-IFM Anti-Candida Food Plan
-IFM Cardiometabolic Food Plan
-IFM Core Food Plan
-IFM Detox Food Plan
-IFM Elimination Diet
-IFM Mito Food Plan
-IFM Phytonutrient Food Plan
-IFM ReNew Food Plan
-Keto Diet
-Kosher
-Low-Carbohydrate Diet
-Low-FODMAP Diet
--Mannitol-Free
--Sorbitol-Free
--Lactose-Free
--GOS-Free
--Fructan-Free
--Fructose-Free
-Low-Histamine Diet
-Low-Oxalate Diet
-Mediterranean Diet
-Paleo Diet
-Pescatarian
-SIBO Specific Diet
-Six Food Elimination Diet
-Specific Carbohydrate Diet (SCD)
-Sugar-Free Diet
-Vegan Diet
-Vegetarian
-Yeast-Free Diet
-Berry-Free
-Flour-Free
-Potato-Free
-Almond-Free
-Cane Sugar-Free
-Chicken-Free
-Peanut-Free
-Red Meat-Free
-Sesame-Free
-Vinegar-Free
-Lamb-Free
-Soy-Free
-Shellfish-Free
-Seed-Free
-Seafood-Free
-Rice-Free
-Pork-Free
-Beef-Free
-Oat-Free
-Legume-Free
-Grain-Free
-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
Avoid Ingredients
Allow Ingredients
Allow Foods
Grains
Dairy
Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Highly Rated
Banana Coconut Cookies
Chocolate Banana Bread
Gingerbread Teff Muffins
Maple-Sunbutter Candy
Sweet and Spicy Kale Chips
Harvest Green Smoothie
Honeydew-Cucumber-Mint Popsicles
Raw Orange Creamsicle Smoothie
Coconut Almond "Sugar" Cookies
Grain-Free Carob-Banana Bars
Cherry Beet Detox Smoothie
Maple Caramel Corn
Dairy-Free Hot Cocoa
Raw Caramel Dip
Zucchini-Almond Bread
Blueberry-Cucumber Smoothie
Avocado Fudgesicles
Strawberry-Almond Smoothie
Toasted Sunflower Seeds with Coconut Aminos
Dairy-Free Nacho Cheese Sauce
Tropical Green Smoothie
Chocolate-Macadamia Nut Clusters
Oatmeal Heart Cut-Out Cookies
Collard Wraps with Raw Sunflower Pate
Gluten-Free Quinoa-Seed Crackers
Cinnamon-Sunflower Truffles
Candied Walnuts
Smokey Soy-Free Tamari Roasted Nuts
Cherry Almond Muffins
(gluten-free + dairy-free)
Spicy Dairy-Free Tahini Dip
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