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IFM Core Food Plan
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﹘Special Occasion﹘
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Diet & Allergies
-Anti-Candida
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-Keto Diet
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--Mannitol-Free
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-Egg-Free
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-Wheat-Free
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-Tomato-Free
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Fructose
GOS
Fructans
Mannitol
Sorbitol
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Wheat
Coconut
Pork
Rice
Beef
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Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Mushrooms
Highly Rated
Slow Cooked Mung Beans and Rice With Indian Spices and Caramelized Onions
Lentil and Kale Dal
Hawaiian Fish Tacos
Healing Chicken Ginger Soup
Blanched Kale Salad with Pomegranate and Green Apple Dressing
Salmon Puttanesca
Asian Chicken Salad
Thai Fish Curry with Garden Veggies
Minty Chicken-Zucchini Kebobs
Fresh Vegetable Curry
Spicy Thai Mung Bean Burgers
Creamy Potato Leek Soup
Moroccan Chickpea and Potato Soup
Quinoa-Salmon Burgers
(egg-free + gluten-free)
Thin Buckwheat Pizza Crust
Soothing Red Lentil Soup
Butternut Squash and Bean Casserole with Sage and Shallots
Orange Pepper Salmon
Thai Coconut Fish Sticks
Spiced Chicken and Rice Stew
Chipotle Black Bean and Yam Stew
Summer Vegetable Kitcheree
Balsamic Roasted Whole Chicken with Figs and Sweet Onions
Healing Quinoa Cabbage Soup
15-Minute Poached Salmon
Spicy Summer Black Bean Salad
Slow Cooked Chicken Taco Filling
Curried Lentil and Rice Casserole
Gingered Yellow Split Pea Dal
Homestyle Chicken Stew
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