Blanched Kale Salad with Pomegranate and Green Apple Dressing

Ali Segersten (author) Dec 28, 2010
Blanched Kale Salad with Pomegranate and Green Apple Dressing
Difficulty
Average Recipe
Prep Time
25 minutes
Cook Time
1 minute
Servings
4

Blanching kale softens its tough fibers while preserving its vibrant nutrients and deep green color. Tossed with a crisp green apple salad dressing, pomegranate, toasted sunflower seeds, and freshly cooked wild salmon, this salad feels both cleansing and energizing. Pair it with roasted winter squash for a balanced, satisfying meal.

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Blanched Kale Salad with Pomegranate and Green Apple Dressing

Ingredients

Salad

2 bunches kale chopped
1 large pomegranates arils removed
½ cups raw sunflower seeds toasted (optional)
1 cups cooked wild salmon

Dressing

1 medium granny smith apples cored and chopped
½ cups water
cups extra virgin olive oil
1 cloves garlic peeled
1 tablespoons finely chopped fresh ginger
¼ teaspoons Herbamare