If you are planning to serve this recipe for Thanksgiving day and have a lot of cooking to do then it can be prepared a day ahead of time! Prepare the recipe up to baking, place all ingredients into the casserole dish, cover, and refrigerate. When you are ready to cook it, just pop it in the oven! Serve drizzled with homemade Cranberry Sauce. The poultry seasoning I use is a mix of these dried herbs: Basil, rosemary, sage, marjoram, thyme, and oregano.
Ingredients
3 tablespoons
extra virgin olive oil
2 cups
thinly sliced
shallots
3 pounds
butternut squash
peeled, seeded, and cubed
1 large
granny smith apples
peeled, cored, and cut into chunks
3 cups
cooked
cannellini beans
2 tablespoons
thinly sliced
fresh sage
1 tablespoons
poultry seasoning
2 teaspoons
Herbamare
2 cups
vegetable stock
3 tablespoons
arrowroot powder
freshly ground
black pepper
Nutrition Facts
Per serving Recipe serves 6
- Protein 15%
- Net carbs 64%
- Fat 22%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 347kcal
- Protein
- 11.6g
- Total Carbohydrates
- 64.3g
- Dietary Fiber
- 14g
- Net Carbs
- 50.3g
- Total Sugars
- 12.5g
- Sucrose
- 1.2g
- Glucose
- 3.2g
- Fructose
- 4g
- Total Fat
- 7.6g
- Saturated Fat
- 1.2g
- Monounsaturated Fat
- 5g
- Polyunsaturated Fat
- 1g
- Sodium
- 518mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 53.3mg
- Thiamin (B1)
- 0.41mg
- Riboflavin (B2)
- 0.12mg
- Niacin (B3)
- 3.5mg
- Pantothenic Acid (B5)
- 1.3mg
- Vitamin B6
- 0.66mg
- Folate (B9)
- 173µg
- Choline
- 7.4mg
Fat-Soluble Vitamins
- Vitamin E (Alpha-Tocopherol)
- 4.3mg
- Vitamin K1 (Phylloquinone)
- 14µg
Minerals
Minerals
- Calcium
- 208mg
- Iron
- 4.5mg
- Magnesium
- 137mg
- Phosphorus
- 259mg
- Potassium
- 1376mg
- Zinc
- 1.4mg
- Copper
- 0.45mg
- Manganese
- 1.2mg
- Selenium
- 5.5µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.27g
- Isoleucine
- 0.47g
- Leucine
- 0.8g
- Lysine
- 0.66g
- Methionine
- 0.15g
- Phenylalanine
- 0.53g
- Threonine
- 0.43g
- Tryptophan
- 0.13g
- Valine
- 0.54g
Non-Essential Amino Acids
- Alanine
- 0.47g
- Arginine
- 0.68g
- Aspartic Acid
- 1.3g
- Cystine
- 0.1g
- Glutamic Acid
- 1.8g
- Glycine
- 0.44g
- Proline
- 0.48g
- Serine
- 0.55g
- Tyrosine
- 0.32g
Fatty Acids
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 4.9g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.2g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 0.82g
Other
Carotenoids
- Alpha-Carotene
- 1891µg
- Beta-Carotene
- 9627µg
- Beta-Cryptoxanthin
- 7871µg
- Lutein + Zeaxanthin
- 34.4µg
- Lycopene
- 0.05µg
Plant Sterols (Phytosterols)
- Phytosterols
- 18.5mg
Other Compounds
- Betaine
- 0.01mg