Back

Butternut Squash and Bean Casserole with Sage and Shallots

Ali Segersten (author)
Vegan Butternut Squash and Bean Casserole with Sage and Shallots
Butternut Squash Casserole with Sage and Shallots

If you are planning to serve this recipe for Thanksgiving day and have a lot of cooking to do then it can be prepared a day ahead of time! Prepare the recipe up to baking, place all ingredients into the casserole dish, cover, and refrigerate. When you are ready to cook it, just pop it in the oven! Serve drizzled with homemade Cranberry Sauce. The poultry seasoning I use is a mix of these dried herbs: Basil, rosemary, sage, marjoram, thyme, and oregano.

Read more about this recipe on the blog.

Butternut Squash Casserole with Sage and Shallots

Ingredients
3 tablespoons extra virgin olive oil
2 cups thinly sliced shallots
3 pounds butternut squash peeled, seeded, and cubed
1 large granny smith apples peeled, cored, and cut into chunks
3 cups cooked cannellini beans
2 tablespoons thinly sliced fresh sage
1 tablespoons poultry seasoning
2 teaspoons Herbamare
2 cups vegetable stock
3 tablespoons arrowroot powder
freshly ground black pepper

Nutrition Facts

Per serving Recipe serves 6

Calories from
  • Protein 15%
  • Net carbs 64%
  • Fat 22%
Full nutrition facts
Macros
Energy & Macronutrients
Calories
347kcal
Protein
11.6g
Total Carbohydrates
64.3g
Dietary Fiber
14g
Net Carbs
50.3g
Total Sugars
12.5g
Sucrose
1.2g
Glucose
3.2g
Fructose
4g
Total Fat
7.6g
Saturated Fat
1.2g
Monounsaturated Fat
5g
Polyunsaturated Fat
1g
Sodium
518mg
Vitamins
Water-Soluble Vitamins
Vitamin C
53.3mg
Thiamin (B1)
0.41mg
Riboflavin (B2)
0.12mg
Niacin (B3)
3.5mg
Pantothenic Acid (B5)
1.3mg
Vitamin B6
0.66mg
Folate (B9)
173µg
Choline
7.4mg
Fat-Soluble Vitamins
Vitamin E (Alpha-Tocopherol)
4.3mg
Vitamin K1 (Phylloquinone)
14µg
Minerals
Minerals
Calcium
208mg
Iron
4.5mg
Magnesium
137mg
Phosphorus
259mg
Potassium
1376mg
Zinc
1.4mg
Copper
0.45mg
Manganese
1.2mg
Selenium
5.5µg
Amino Acids
Essential Amino Acids
Histidine
0.27g
Isoleucine
0.47g
Leucine
0.8g
Lysine
0.66g
Methionine
0.15g
Phenylalanine
0.53g
Threonine
0.43g
Tryptophan
0.13g
Valine
0.54g
Non-Essential Amino Acids
Alanine
0.47g
Arginine
0.68g
Aspartic Acid
1.3g
Cystine
0.1g
Glutamic Acid
1.8g
Glycine
0.44g
Proline
0.48g
Serine
0.55g
Tyrosine
0.32g
Fatty Acids
Monounsaturated Fatty Acids
Oleic Acid (18:1 cis)
4.9g
Omega-3 Fatty Acids
ALA (18:3 n-3)
0.2g
Omega-6 Fatty Acids
Linoleic Acid (LA)
0.82g
Other
Carotenoids
Alpha-Carotene
1891µg
Beta-Carotene
9627µg
Beta-Cryptoxanthin
7871µg
Lutein + Zeaxanthin
34.4µg
Lycopene
0.05µg
Plant Sterols (Phytosterols)
Phytosterols
18.5mg
Other Compounds
Betaine
0.01mg
3.0 1 review

Jes…

Sep 30, 2022

I rarely rate a recipe below a five on this site, but this one was just ok. I don’t know that I will make it again.