This recipe is best served in mid-summer when tomatoes are at their peak, but can also be made in the winter using either canned tomatoes or greenhouse grown. I use greenhouse grown because I just love the flavor and texture of this sauce when made with fresh tomatoes. I have found that wild king salmon works best for a recipe like this because of its thickness. Serve the sauce and salmon over gluten-free brown rice noodles, or, for a grain-free option, serve over cooked spaghetti squash. For a low-carb option, use zucchini noodles.
Ingredients
Sauce
3 tablespoons
extra virgin olive oil
1 medium
red onions
chopped
5 cloves
garlic
crushed
½ cups
dry red wine
5 cups
diced tomatoes
2 teaspoons
anchovy paste
(optional)
2 tablespoons
tomato paste
2 tablespoons
capers
½ cups
pitted
kalamata olives
10 ounces
artichoke hearts
halved
1 pinches
crushed red pepper flakes
sea salt
freshly ground
black pepper
Salmon
1½ pounds
wild salmon fillets
(use King salmon)
sea salt
freshly ground
black pepper
2 tablespoons
extra virgin olive oil
Garnish
½ cups
chopped
parsley
Nutrition Facts
Per serving Recipe serves 6
- Protein 33%
- Net carbs 16%
- Fat 52%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 386kcal
- Protein
- 28.9g
- Total Carbohydrates
- 17.9g
- Dietary Fiber
- 3.5g
- Net Carbs
- 14.4g
- Total Sugars
- 2.3g
- Glucose
- 3.5g
- Fructose
- 0.2g
- Maltose
- 0.04g
- Galactose
- 3.3g
- Total Fat
- 20.4g
- Saturated Fat
- 3.3g
- Monounsaturated Fat
- 11.5g
- Polyunsaturated Fat
- 3.5g
- Cholesterol
- 52.1mg
- Sodium
- 567mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 11.3mg
- Thiamin (B1)
- 0.15mg
- Riboflavin (B2)
- 0.19mg
- Niacin (B3)
- 8.5mg
- Pantothenic Acid (B5)
- 1mg
- Vitamin B6
- 0.69mg
- Folate (B9)
- 22.7µg
- Vitamin B12
- 4.7µg
- Choline
- 129mg
Fat-Soluble Vitamins
- Vitamin A (Retinol)
- 45.4µg
- Vitamin D
- 10.2µg
- Vitamin E (Alpha-Tocopherol)
- 2.9mg
- Vitamin K1 (Phylloquinone)
- 90.5µg
Minerals
Minerals
- Calcium
- 153mg
- Iron
- 3.7mg
- Magnesium
- 63.2mg
- Phosphorus
- 348mg
- Potassium
- 1152mg
- Zinc
- 0.88mg
- Copper
- 0.24mg
- Manganese
- 0.25mg
- Selenium
- 42.4µg
- Fluoride
- 0.2µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.73g
- Isoleucine
- 1.2g
- Leucine
- 2g
- Lysine
- 2.3g
- Methionine
- 0.73g
- Phenylalanine
- 0.98g
- Threonine
- 1.1g
- Tryptophan
- 0.28g
- Valine
- 1.3g
Non-Essential Amino Acids
- Alanine
- 1.5g
- Arginine
- 1.5g
- Aspartic Acid
- 2.6g
- Cystine
- 0.27g
- Glutamic Acid
- 3.9g
- Glycine
- 1.2g
- Proline
- 0.89g
- Serine
- 1g
- Tyrosine
- 0.84g
Fatty Acids
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 10.2g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.27g
- EPA (20:5 n-3)
- 0.49g
- DPA (22:5 n-3)
- 0.26g
- DHA (22:6 n-3)
- 0.74g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 1.4g
- Arachidonic Acid (AA)
- 0.15g
Other
Carotenoids
- Alpha-Carotene
- 1.6µg
- Beta-Carotene
- 326µg
- Lutein + Zeaxanthin
- 337µg
- Lycopene
- 1536µg
Plant Sterols (Phytosterols)
- Phytosterols
- 29.2mg
Other Compounds
- Betaine
- 0.05mg