This delectable fresh curry is vegan. I have added cooked chickpeas to this recipe but I imagine it could easily be made with chunks of salmon or halibut, or even some sautéed chicken breast pieces. Try any vegetable you have on hand. I often make this with diced sweet potatoes or winter squash in Autumn. Chopped fresh spinach would be another fantastic addition; just toss it in when you take the pan off the stove. It will cook very fast! Serve over cooked long grain brown rice or quinoa.
Ingredients
3 tablespoons
extra virgin olive oil
1 teaspoons
black mustard seeds
1 tablespoons
finely chopped
fresh ginger
4 medium
red potatoes
cut into cubes
3
carrots
peeled and sliced
2 teaspoons
curry powder
1 teaspoons
ground cumin
1 teaspoons
ground coriander
½ teaspoons
turmeric powder
1 dash
cayenne pepper
(optional)
1½ teaspoons
sea salt
6
roma tomatoes
diced
1 cups
water
1 tablespoons
arrowroot powder
½ pounds
green beans
trimmed and cut into pieces
¾ pounds
cauliflower
cut into florets
½ pounds
white button mushrooms
cut into halves
3 cloves
garlic
crushed
2 cups
cooked
chickpeas
(or 1 can)
Garnish
½ cups
chopped
cilantro