This delectable fresh curry is vegan. I have added cooked chickpeas to this recipe but I imagine it could easily be made with chunks of salmon or halibut, or even some sautéed chicken breast pieces. Try any vegetable you have on hand. I often make this with diced sweet potatoes or winter squash in Autumn. Chopped fresh spinach would be another fantastic addition; just toss it in when you take the pan off the stove. It will cook very fast! Serve over cooked long grain brown rice or quinoa.
Ingredients
3 tablespoons
extra virgin olive oil
1 teaspoons
black mustard seeds
1 tablespoons
finely chopped
fresh ginger
4 medium
red potatoes
cut into cubes
3
carrots
peeled and sliced
2 teaspoons
curry powder
1 teaspoons
ground cumin
1 teaspoons
ground coriander
½ teaspoons
turmeric powder
1 dash
cayenne pepper
(optional)
1½ teaspoons
sea salt
6
roma tomatoes
diced
1 cups
water
1 tablespoons
arrowroot powder
½ pounds
green beans
trimmed and cut into pieces
¾ pounds
cauliflower
cut into florets
½ pounds
white button mushrooms
cut into halves
3 cloves
garlic
crushed
2 cups
cooked
chickpeas
(or 1 can)
Garnish
½ cups
chopped
cilantro
Nutrition Facts
Per serving Recipe serves 6
- Protein 16%
- Net carbs 56%
- Fat 28%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 324kcal
- Protein
- 12.3g
- Total Carbohydrates
- 55.2g
- Dietary Fiber
- 12.5g
- Net Carbs
- 42.7g
- Total Sugars
- 11.5g
- Sucrose
- 1.7g
- Glucose
- 3.4g
- Fructose
- 3.4g
- Total Fat
- 9.4g
- Saturated Fat
- 1.3g
- Monounsaturated Fat
- 5.5g
- Polyunsaturated Fat
- 1.7g
- Sodium
- 612mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 64.4mg
- Thiamin (B1)
- 0.34mg
- Riboflavin (B2)
- 0.37mg
- Niacin (B3)
- 5.1mg
- Pantothenic Acid (B5)
- 1.2mg
- Vitamin B6
- 0.67mg
- Folate (B9)
- 203µg
- Choline
- 90mg
Fat-Soluble Vitamins
- Vitamin D
- 0.01µg
- Vitamin E (Alpha-Tocopherol)
- 2.5mg
- Vitamin K1 (Phylloquinone)
- 53.4µg
Minerals
Minerals
- Calcium
- 109mg
- Iron
- 4.4mg
- Magnesium
- 103mg
- Phosphorus
- 303mg
- Potassium
- 1626mg
- Zinc
- 2.1mg
- Copper
- 0.69mg
- Manganese
- 1.3mg
- Selenium
- 11.5µg
- Fluoride
- 11.6µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.5g
- Isoleucine
- 0.85g
- Leucine
- 1.4g
- Lysine
- 1.3g
- Methionine
- 0.28g
- Phenylalanine
- 0.91g
- Threonine
- 0.97g
- Tryptophan
- 0.29g
- Valine
- 1.4g
Non-Essential Amino Acids
- Alanine
- 0.46g
- Arginine
- 0.74g
- Aspartic Acid
- 1.6g
- Cystine
- 0.15g
- Glutamic Acid
- 2.2g
- Glycine
- 0.39g
- Proline
- 0.39g
- Serine
- 0.48g
- Tyrosine
- 0.26g
Fatty Acids
Medium-Chain Fatty Acids (MCFAs)
- Capric Acid (10:0)
- 0.01g
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 5.3g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.14g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 1.5g
Other
Carotenoids
- Alpha-Carotene
- 1212µg
- Beta-Carotene
- 3283µg
- Beta-Cryptoxanthin
- 2.3µg
- Lutein + Zeaxanthin
- 513µg
- Lycopene
- 3161µg
Plant Sterols (Phytosterols)
- Phytosterols
- 41.4mg
- Beta-Sitosterol
- 0.03mg
Other Compounds
- Betaine
- 0.79mg