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IFM Core Food Plan
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﹘Meal Type﹘
Main Dishes
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﹘Cuisine﹘
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Categories
Category
﹘Category﹘
Baked Goods
Basic Meal Ingredient
Biscuits and Scones
Broths and Stocks
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Canning Recipe
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Legumes
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Meal Prep Recipe
Meatballs
Meatloaf
No cook
Noodles
One Pot Meal
Pancakes and Waffles
Pies and Tarts
Pizza
Pork
Potato Dishes
Poultry
Quick and Easy Recipe
Quick Breads and Muffins
Red Meat
Rice
Salad Dressing
Salads
Salsa
Sandwiches
Sauces
Sea Vegetables
Sheet Pan Meal
Simple Recipe
Slow Cooker Recipe
Smoothies
Soaked Whole Grain Recipe
Soups and Stews
Sprouting Recipe
Stir-Fry
Tacos and Burritos
Tea
Tofu and Tempeh Recipes
Vegetable Dish
Whole Grain Cereals
Whole Grain Dish
Wraps and Rolls
Yeast Breads
Yeast-Free Breads and Flatbreads
Flavors
﹘Flavors﹘
Curry
Fresh
Savory
Spicy
Sweet
Special Occasion
﹘Special Occasion﹘
Birthdays
Christmas
Easter
Father's Day
Fourth of July
Halloween
Hanukkah
Mother's Day
New Year's Eve
Passover
St. Patrick's Day
Thanksgiving
Valentine's Day
Season
﹘Season﹘
Autumn
Spring
Summer
Winter
Diet & Allergies
-Anti-Candida
-The 8-Day Cleanse
-Anti-Inflammatory Diet
-Autoimmune Protocol (AIP)
-Basic Elimination Diet
-Clean Eating
-DASH Diet
-Detoxification Diet
-Elimination Diet
--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
-Gluten-Free Diet
-Heal Your Hormones Phase 1
-Heal Your Hormones Phase 2
-IFM Anti-Candida Food Plan
-IFM Cardiometabolic Food Plan
-IFM Core Food Plan
-IFM Detox Food Plan
-IFM Elimination Diet
-IFM Mito Food Plan
-IFM Phytonutrient Food Plan
-IFM ReNew Food Plan
-Keto Diet
-Kosher
-Low-Carbohydrate
-Low-FODMAP
--Mannitol-Free
--Sorbitol-Free
--Lactose-Free
--GOS-Free
--Fructan-Free
--Fructose-Free
-Low-Histamine
-Low-Oxalate
-Mediterranean Diet
-Paleo
-Pescatarian
-SIBO Specific Diet
-Six Food Elimination Diet
-Specific Carbohydrate Diet (SCD)
-Sugar-Free Diet
-Vegan
-Vegetarian
-Yeast-Free Diet
-Berry-Free
-Flour-Free
-Potato-Free
-Almond-Free
-Cane Sugar-Free
-Chicken-Free
-Peanut-Free
-Red Meat-Free
-Sesame-Free
-Vinegar-Free
-Lamb-Free
-Soy-Free
-Shellfish-Free
-Seed-Free
-Seafood-Free
-Rice-Free
-Pork-Free
-Beef-Free
-Oat-Free
-Legume-Free
-Grain-Free
-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
Avoid Ingredients
Allow Ingredients
Allow Foods
Grains
Dairy
Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Highly Rated
Rice Cake with Cucumber and Hummus
Pineapple Mint Smoothie
Chocolate Banana Avocado Milkshake
Apricot and Cherry Energy Bites
Brown Rice Crispy Treats
Avocado Rice Cakes
Apple Ginger Cardamom Muffins
Turkey and Avocado Wrap with Honey Mustard
Roasted Red Pepper Chickpea Dip
Avocado Toast
Breakfast Yogurt Bowl
Ginger Molasses Cookies
(grain-free + egg-free)
Cherry-Almond Smoothie
Hot Mulled Cider
Guacamole
Simple Guacamole
Rosemary Cheese Crackers
Herbed Cottage Cheese Dip
Mango Lassi Smoothie
Romesco Dip
Crispy Granola Bars
Pumpkin Goji Berry Muffins
(grain-free + nut-free)
Cinnamon Raisin Bread
Chocolate Overnight Oats with Strawberries
Low-FODMAP Ranch Dip
Citrus Ginger Smoothie
Coconut Chia Pudding with Strawberries and Kiwi
Savory Stovetop Popcorn
Vanilla Chia Pudding
Macadamia Nut Energy Bars
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