These high-protein muffins make a great snack when on a restrictive diet. I like to cook butternut squash in my Instant Pot to have on hand for muffins or to serve as a simple side dish. Serve warm muffins with raw honey and coconut butter for a treat!
Preparation Note
You'll need 1 cup of cooked and mashed butternut squash for this recipe. Butternut squash can be cooked in an Instant Pot or baked in the oven. Follow my directions here for more info!
Ingredients
1 cups
cooked
butternut squash
6 large
eggs
4 tablespoons
melted
coconut oil
2 tablespoons
raw honey
½ cups
coconut flour
¾ teaspoons
baking soda
¼ teaspoons
sea salt
¾ teaspoons
ground ginger
½ teaspoons
ground allspice
