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IFM Cardiometabolic Food Plan
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﹘Meal Type﹘
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Category
﹘Category﹘
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Vegetable Dish
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Yeast Breads
Yeast-Free Breads and Flatbreads
Flavors
﹘Flavors﹘
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Special Occasion
﹘Special Occasion﹘
Birthdays
Christmas
Easter
Father's Day
Fourth of July
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St. Patrick's Day
Thanksgiving
Valentine's Day
Season
﹘Season﹘
Autumn
Spring
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Diet & Allergies
-Anti-Candida
-The 8-Day Cleanse
-Anti-Inflammatory Diet
-Autoimmune Protocol (AIP)
-Basic Elimination Diet
-Clean Eating
-DASH Diet
-Detoxification Diet
-Full Elimination Diet
--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
-Gluten-Free Diet
-Heal Your Hormones Phase 1
-Heal Your Hormones Phase 2
-IFM Anti-Candida Food Plan
-IFM Cardiometabolic Food Plan
-IFM Core Food Plan
-IFM Detox Food Plan
-IFM Elimination Diet
-IFM Mito Food Plan
-IFM Phytonutrient Food Plan
-IFM ReNew Food Plan
-Keto Diet
-Low-Carbohydrate Diet
-Low-FODMAP Diet
--Mannitol-Free
--Sorbitol-Free
--Lactose-Free
--GOS-Free
--Fructan-Free
--Fructose-Free
-Low-Histamine Diet
-Low-Oxalate Diet
-Mediterranean Diet
-Paleo Diet
-Pescatarian
-SIBO Specific Diet
-Six Food Elimination Diet
-Specific Carbohydrate Diet (SCD)
-Sugar-Free Diet
-Vegan Diet
-Vegetarian
-Yeast-Free Diet
-Berry-Free
-Flour-Free
-Mushroom-Free
-Potato-Free
-Almond-Free
-Cane Sugar-Free
-Chicken-Free
-Peanut-Free
-Red Meat-Free
-Sesame-Free
-Vinegar-Free
-Lamb-Free
-Soy-Free
-Shellfish-Free
-Seed-Free
-Seafood-Free
-Rice-Free
-Pork-Free
-Beef-Free
-Oat-Free
-Legume-Free
-Grain-Free
-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
Avoid Ingredients
Allow Ingredients
Allow Foods
Grains
Dairy
Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Mushrooms
Highly Rated
Sautéed Romano Beans with Toasted Hazelnuts
15-Minute Poached Salmon
Zucchini Almond Bake
Spicy Summer Black Bean Salad
Watermelon Sorbet
Raw Cilantro Lime Chutney
Dairy-Free "Buttermilk" Ranch Dressing
Slow Cooked Chicken Taco Filling
Cherry Pumpkin Seed Flour Muffins
Cucumber and Heirloom Tomato Basil Salad
Cream of Mushroom Soup
(dairy-free)
Dilled Adzuki Bean and Rice Salad
Raw Mediterranean Kale Salad
Strawberry Coconut Ice Cream
Everyday Salad Dressing
Honey Yogurt Cake
Curried Lentil and Rice Casserole
Spring Slaw
Rice and Garbanzo Bean Salad with Kale
Spring Green Smoothie
Curried Carrot Cauliflower Soup
Gingered Yellow Split Pea Dal
Green Apple Salad Dressing
Homestyle Chicken Stew
Spicy Avocado Sauce
Roasted Cauliflower and Arugula Wraps with Red Pepper Chickpea Spread
Roasted Brussels Sprouts
Nori Rolls with Sticky Brown Rice
Spicy Black-Eyed Pea Soup
Avocado Mayonnaise
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