This recipe is very quick to prepare and a wonderful, nutrient-dense addition to your holiday meal. If you are planning on making this for your Thanksgiving meal, then have all ingredients prepared ahead of time, about 20 minutes before you are ready to sit down. The recipe takes about 12 minutes from start to finish. If you don't have slivered almonds then try using chopped pecans instead.
Ingredients
2 tablespoons
extra virgin olive oil
4 small
shallots
thinly sliced
½ cups
slivered almonds
2 pounds
brussels sprouts
trimmed and halved
1 teaspoons
Herbamare
½ cups
dried cranberries
½ cups
water
freshly ground
black pepper
Nutrition Facts
Per serving Recipe serves 4
- Protein 15%
- Net carbs 41%
- Fat 45%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 303kcal
- Protein
- 10.8g
- Total Carbohydrates
- 41.3g
- Dietary Fiber
- 11.7g
- Net Carbs
- 29.6g
- Total Sugars
- 20.8g
- Glucose
- 1.9g
- Fructose
- 1.6g
- Maltose
- 0.01g
- Galactose
- 2.1g
- Total Fat
- 14.4g
- Saturated Fat
- 1.6g
- Monounsaturated Fat
- 9.3g
- Polyunsaturated Fat
- 2.8g
- Sodium
- 420mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 194mg
- Thiamin (B1)
- 0.35mg
- Riboflavin (B2)
- 0.37mg
- Niacin (B3)
- 2.3mg
- Pantothenic Acid (B5)
- 0.79mg
- Vitamin B6
- 0.55mg
- Folate (B9)
- 147µg
- Choline
- 53.1mg
Fat-Soluble Vitamins
- Vitamin E (Alpha-Tocopherol)
- 6.9mg
- Vitamin K1 (Phylloquinone)
- 407µg
Minerals
Minerals
- Calcium
- 139mg
- Iron
- 3.9mg
- Magnesium
- 91.9mg
- Phosphorus
- 228mg
- Potassium
- 1021mg
- Zinc
- 1.4mg
- Copper
- 0.32mg
- Manganese
- 1.1mg
- Selenium
- 4.4µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.25g
- Isoleucine
- 0.41g
- Leucine
- 0.56g
- Lysine
- 0.44g
- Methionine
- 0.1g
- Phenylalanine
- 0.38g
- Threonine
- 0.36g
- Tryptophan
- 0.11g
- Valine
- 0.48g
Non-Essential Amino Acids
- Alanine
- 0.15g
- Arginine
- 0.81g
- Aspartic Acid
- 0.38g
- Cystine
- 0.08g
- Glutamic Acid
- 0.88g
- Glycine
- 0.2g
- Proline
- 0.15g
- Serine
- 0.13g
- Tyrosine
- 0.07g
Fatty Acids
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 9.1g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.28g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 2.5g
Other
Carotenoids
- Alpha-Carotene
- 13.6µg
- Beta-Carotene
- 1026µg
- Lutein + Zeaxanthin
- 3635µg
Plant Sterols (Phytosterols)
- Phytosterols
- 69.8mg
- Beta-Sitosterol
- 0.54mg
- Stigmasterol
- 0.68mg
Other Compounds
- Betaine
- 1.9mg
