Serve this simple recipe with cooked quinoa, black-eyed peas or roasted chicken. You'll need two LARGE bunches of kale for making this recipe, or about 10 to 12 cups of chopped kale. You might think that 10 to 12 cups of chopped kale is a lot, but remember that it cooks down considerably. We don't have any leftovers in our house when I make this.
Ingredients
2 bunches
kale
chopped
Sauce
2 tablespoons
extra virgin olive oil
1 small
onions
chopped
(about 1 heaping cup)
2 cloves
garlic
chopped
½ cups
raw cashews
2 cups
water
½
jalapeño peppers
seeded
1 tablespoons
freshly squeezed
lemon juice
2 tablespoons
nutritional yeast
1 teaspoons
Herbamare
Nutrition Facts
Per serving Recipe serves 6
- Protein 17%
- Net carbs 14%
- Fat 68%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 146kcal
- Protein
- 6g
- Total Carbohydrates
- 9.9g
- Dietary Fiber
- 4.8g
- Net Carbs
- 5.1g
- Total Sugars
- 2g
- Sucrose
- 0.89g
- Glucose
- 0.58g
- Fructose
- 0.52g
- Total Fat
- 10.7g
- Saturated Fat
- 1.6g
- Monounsaturated Fat
- 6.1g
- Polyunsaturated Fat
- 1.8g
- Sodium
- 286mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 73.7mg
- Thiamin (B1)
- 0.58mg
- Riboflavin (B2)
- 0.43mg
- Niacin (B3)
- 2.6mg
- Pantothenic Acid (B5)
- 0.4mg
- Vitamin B6
- 0.25mg
- Folate (B9)
- 146µg
- Choline
- 2.8mg
Fat-Soluble Vitamins
- Vitamin E (Alpha-Tocopherol)
- 1.3mg
- Vitamin K1 (Phylloquinone)
- 299µg
Minerals
Minerals
- Calcium
- 205mg
- Iron
- 2.1mg
- Magnesium
- 61.6mg
- Phosphorus
- 136mg
- Potassium
- 397mg
- Zinc
- 1.3mg
- Copper
- 0.31mg
- Manganese
- 0.9mg
- Selenium
- 3.3µg
- Fluoride
- 0.13µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.18g
- Isoleucine
- 0.22g
- Leucine
- 0.32g
- Lysine
- 0.24g
- Methionine
- 0.06g
- Phenylalanine
- 0.22g
- Threonine
- 0.18g
- Tryptophan
- 0.06g
- Valine
- 0.24g
Non-Essential Amino Acids
- Alanine
- 0.2g
- Arginine
- 0.37g
- Aspartic Acid
- 0.41g
- Cystine
- 0.07g
- Glutamic Acid
- 0.77g
- Glycine
- 0.21g
- Proline
- 0.22g
- Serine
- 0.21g
- Tyrosine
- 0.13g
Fatty Acids
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 5.9g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.33g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 1.5g
Other
Carotenoids
- Alpha-Carotene
- 0.78µg
- Beta-Carotene
- 2159µg
- Beta-Cryptoxanthin
- 21.6µg
- Lutein + Zeaxanthin
- 4708µg
Plant Sterols (Phytosterols)
- Phytosterols
- 11.7mg
- Stigmasterol
- 0.97mg
Other Compounds
- Betaine
- 0.24mg
