Average Recipe
Prep Time
10 minutes
Cook Time
15 minutes

Serve this simple recipe with cooked quinoa, black-eyed peas or roasted chicken. You'll need two LARGE bunches of kale for making this recipe, or about 10 to 12 cups of chopped kale. You might think that 10 to 12 cups of chopped kale is a lot, but remember that it cooks down considerably. We don't have any leftovers in our house when I make this.

Read more about this recipe on the blog.

Creamed Kale (Dairy-Free)

2 bunches kale chopped


2 tablespoons extra virgin olive oil
1 small onions chopped (about 1 heaping cup)
2 cloves garlic chopped
½ cups raw cashews
2 cups water
½ jalapeño peppers seeded
1 tablespoons freshly squeezed lemon juice
2 tablespoons nutritional yeast
1 teaspoons Herbamare