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IFM Mito Food Plan
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-Anti-Candida
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--Elimination Diet Phase 2
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Grains
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GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Highly Rated
Mediterranean Chickpea and Kale Salad with Lemon-Dijon Dressing
Cheesy Italian Roasted Potatoes
Chickpea Dinner Rolls
(yeast-free + grain-free)
Spicy Cream of Zucchini Soup
(low-carb)
Shredded Vegetable Detox Salad
Beet, Cherry, Tomato, and Goat Cheese Salad
Japanese Cucumber Salad
Kale, Blueberry, and Quinoa Salad
Watermelon Salad with Cucumber, Feta, and Mint
Strawberry and Feta Salad with White Balsamic Vinaigrette
Mediterranean Vegetable Stew
Cucumber and Tomato Salad with Creamy Yogurt-Mint Dressing
Cheesy Cauliflower Grits
Spring Green Detox Soup
Brown Rice, Kale, and Snap Pea Salad with Dill and Lemon
Strawberry-Chia Fruit Salad
Deviled Eggs
Whole Spice Sautéed Kale
Lemony Fennel and Onion Slaw
Beet and Radicchio Salad with Grapefruit Dressing
Roasted Squash Salad with Sumac Yogurt Dressing
Healing Garlic-Ginger Vegetable Soup
Baharat Chickpea and Pomegranate Salad
Dilled Cabbage and Kale Slaw
Thai Coconut Vegetable Soup
Chipotle Roasted Delicata Squash
Indian Spiced Dark Leafy Greens
(sarson ka saag)
Orange-Roasted Brussels Sprouts and Carrots
Kohlrabi Detox Salad
Greek Cucumber and Feta Salad
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