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IFM Mito Food Plan

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KALE-CUCUMBER DETOX SALAD SESAME-GINGER DRESSING-1

Kale-Cucumber Detox Salad with Sesame-Ginger Dressing

PICKLED BASIL BEETS-2

Pickled Basil Beets

BABY POTATOES WITH A CREAMY CASHEW BASIL SAUCE-DAIRY-FREE-VEGAN-11

Baby Potatoes with a Creamy Basil Sauce (dairy-free + vegan)

THAI CUCUMBER SHRIMP SALAD LOW-CARB-14

Thai Cucumber and Shrimp Salad

CUCUMBER CHICKPEA FETA SALAD MEDITERRANEAN DIET-11

Mediterranean Cucumber, Chickpea, and Feta Salad

SPICY INDIAN RAW CILANTRO CHUTNEY-1

Spicy Cilantro Chutney

SOAKED RED LENTIL RICE FLATBREAD-2

Soaked Lentil-Rice Flatbread (gluten-free + yeast-free)

GARDEN SALAD WITH HERBED TAHINI DRESSING-11

Garden Salad with Herbed Tahini Dressing

ZUCCHINI CHEDDAR CHIVE BREAD KETO SCD-1

Zucchini Cheddar Chive Bread (grain-free + keto)

SOAKED RED LENTIL TORTILLAS VEGAN GLUTEN-FREE-1

Red Lentil Tortillas

CABBAGE-DAIKON SLAW-HORSERADISH-MUSTARD VINAIGRETTE-3

Cabbage-Daikon Slaw with a Horseradish-Mustard Vinaigrette

BLUEBERRY-LIME-MINT-MELON SALAD-1

Melon-Blueberry Salad with Mint and Lime

KALE TABOULI-1

Kale Tabouli

COTTAGE CHEESE OAT FLATBREAD-1

Cottage Cheese Oat Flatbread (gluten-free)

PURPLE POTATO SALAD WITH LEMON ROSEMARY DRESSING-1

Purple Potato Salad with Lemon-Rosemary Dressing

COWBOY PINTO BEANS SUGAR-FREE-1

Cowboy Pinto Beans

SAUTEED SHIITAKE MUSHROOMS WITH GINGER AND GARLIC SOY-FREE-1

Sautéed Shiitake Mushrooms with Garlic and Ginger

SPRING PEA-POTATO-CELERY SOUP DAIRY-FREE-1

Spring Pea, Potato, and Celery Soup

INSTANT POT BRUSSELS SPROUTS-1

Instant Pot Brussels Sprouts

ROASTED GREEN BEANS AND WALNUTS WITH FETA-1

Roasted Green Beans and Walnuts with Feta

RAW CILANTRO-LIME BROCCOLI SALAD-1

Raw Cilantro-Lime Broccoli Salad

MEDITERRANEAN QUINOA AND CHICKPEA SALAD GLUTEN-FREE VEGAN-1

Mediterranean Quinoa and Chickpea Salad

BUTTERED-CINNAMON ROASTED KABOCHA SQUASH-2

Butter-Cinnamon Roasted Kabocha Squash

KALE APPLE WALNUT SALAD CITRUS BALSAMIC DRESSING-2

Kale, Apple, and Walnut Salad with Citrus-Balsamic Dressing

INSTANT POT MEXICAN PINK BEANS AND BROWN RICE-1

Mexican Pink Beans and Rice

BUTTER-CURRY ROASTED RED POTATOES-1

Butter Curry Roasted Red Potatoes

CREAMY BRUSSELS SPROUT CASSEROLE-1

Creamy Brussels Sprout Casserole

CURRIED-RICE-KALE-CHICKPEA SALAD-1

Curried Kale, Rice, and Chickpea Salad

CLASSIC TOMATO BASIL SOUP-1

Classic Tomato-Basil Soup

CABBAGE AND FENNEL SLAW-1

Cabbage and Fennel Slaw