These keto pumpkin spice muffins make the perfect dessert or side dish! They are delicious spread with butter hot out of the oven, or can be served with a bowl of soup on a chilly evening.
Ingredients
Dry Ingredients
1 cups
blanched almond flour
(gently packed)
½ teaspoons
baking soda
½ teaspoons
sea salt
2 teaspoons
pumpkin pie spice
1 teaspoons
cinnamon
Wet Ingredients
1 cups
creamy roasted almond butter
¾ cups
pumpkin purée
⅓ cups
allulose liquid
4 large
eggs
2 teaspoons
vanilla extract
Nutrition Facts
Per serving Recipe serves 12
- Protein 20%
- Net carbs 13%
- Fat 67%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 309kcal
- Protein
- 16.8g
- Total Carbohydrates
- 14.9g
- Dietary Fiber
- 4.1g
- Net Carbs
- 10.8g
- Total Sugars
- 1.9g
- Sucrose
- 0.93g
- Glucose
- 0.31g
- Maltose
- 0.01g
- Total Fat
- 24.3g
- Saturated Fat
- 3.8g
- Monounsaturated Fat
- 12.9g
- Polyunsaturated Fat
- 5.6g
- Trans Fat
- 0.03g
- Cholesterol
- 301mg
- Sodium
- 258mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 0.72mg
- Thiamin (B1)
- 0.05mg
- Riboflavin (B2)
- 0.58mg
- Niacin (B3)
- 0.8mg
- Pantothenic Acid (B5)
- 1.4mg
- Vitamin B6
- 0.17mg
- Folate (B9)
- 51.3µg
- Vitamin B12
- 0.72µg
- Choline
- 251mg
Fat-Soluble Vitamins
- Vitamin A (Retinol)
- 130µg
- Vitamin D
- 1.6µg
- Vitamin E (Alpha-Tocopherol)
- 6.2mg
- Vitamin K1 (Phylloquinone)
- 2.8µg
Minerals
Minerals
- Calcium
- 154mg
- Iron
- 2.8mg
- Magnesium
- 100mg
- Phosphorus
- 275mg
- Potassium
- 377mg
- Zinc
- 2.1mg
- Copper
- 0.28mg
- Manganese
- 0.58mg
- Selenium
- 25.5µg
- Fluoride
- 0.89µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.37g
- Isoleucine
- 0.72g
- Leucine
- 1.2g
- Lysine
- 0.88g
- Methionine
- 0.34g
- Phenylalanine
- 0.8g
- Threonine
- 0.57g
- Tryptophan
- 0.17g
- Valine
- 0.9g
Non-Essential Amino Acids
- Alanine
- 0.81g
- Arginine
- 1.2g
- Aspartic Acid
- 1.6g
- Cystine
- 0.27g
- Glutamic Acid
- 2.7g
- Glycine
- 0.67g
- Proline
- 0.62g
- Serine
- 0.99g
- Tyrosine
- 0.54g
Fatty Acids
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 9.6g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.04g
- DPA (22:5 n-3)
- 0.01g
- DHA (22:6 n-3)
- 0.05g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 4.2g
- Arachidonic Acid (AA)
- 0.15g
Other
Carotenoids
- Alpha-Carotene
- 735µg
- Beta-Carotene
- 1063µg
- Beta-Cryptoxanthin
- 7.9µg
- Lutein + Zeaxanthin
- 408µg
- Lycopene
- 0.05µg
Plant Sterols (Phytosterols)
- Phytosterols
- 29.9mg
- Beta-Sitosterol
- 0.64mg
- Stigmasterol
- 1.3mg
Other Compounds
- Betaine
- 0.25mg
