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IFM Cardiometabolic Food Plan
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﹘Category﹘
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Flavors
﹘Flavors﹘
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Special Occasion
﹘Special Occasion﹘
Birthdays
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St. Patrick's Day
Thanksgiving
Valentine's Day
Season
﹘Season﹘
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Ingredients
Diet & Allergies
-Anti-Candida
-The 8-Day Cleanse
-Anti-Inflammatory
-Autoimmune Protocol (AIP)
-Basic Elimination Diet
-Clean Eating
-DASH Diet
-Detoxification Diet
-Elimination Diet
--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
-Gluten-Free Diet
-Heal Your Hormones Phase 1
-Heal Your Hormones Phase 2
-IFM Anti-Candida Food Plan
-IFM Cardiometabolic Food Plan
-IFM Core Food Plan
-IFM Detox Food Plan
-IFM Elimination Diet
-IFM Mito Food Plan
-IFM Phytonutrient Food Plan
-IFM ReNew Food Plan
-Keto Diet
-Kosher
-Low-Carbohydrate
-Low-FODMAP
--Mannitol-Free
--Sorbitol-Free
--Lactose-Free
--GOS-Free
--Fructan-Free
--Fructose-Free
-Low-Histamine
-Low-Oxalate
-Mediterranean Diet
-Paleo
-Pescatarian
-SIBO Specific Diet
-Six Food Elimination Diet
-Specific Carbohydrate Diet (SCD)
-Sugar-Free Diet
-Vegan
-Vegetarian
-Yeast-Free Diet
-Flour-Free
-Potato-Free
-Almond-Free
-Cane Sugar-Free
-Chicken-Free
-Peanut-Free
-Red Meat-Free
-Sesame-Free
-Vinegar-Free
-Lamb-Free
-Soy-Free
-Shellfish-Free
-Seed-Free
-Seafood-Free
-Rice-Free
-Pork-Free
-Beef-Free
-Oat-Free
-Legume-Free
-Grain-Free
-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
Avoid Ingredients
Allow Ingredients
Allow Foods
Grains
Dairy
Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Lentil and Rice Salad with Lemon and Olives
Roasted Beef Tenderloin
Green Herb Roasted Chicken
Herb Roasted Salmon
Chipotle Turkey and Avocado Salad
Chicken, Fennel, and Kale Soup
Thai Turkey Burgers with Avocado-Sriracha Aioli
Poached Salmon with Spring Onions and White Wine
Garlic-Herb Turkey Burgers
Asparagus, Leek, and Mushroom Frittata
Spicy Slow Cooked Beef Stuffed Sweet Potatoes with Avocado-Cilantro Cream
Nightshade-Free Chicken Tacos
Autumn Detox Salad with Creamy Ginger-Cilantro Dressing
Easy One-Pan Oven Roasted Chicken with Potatoes and Carrots
Masala Chicken and Vegetable Stew
Pomegranate Chicken Tacos
Apple Cider and Herb Brined Turkey
Harvest Vegetable Soup
Brined Turkey Breast
Smoked Salmon and Yam Salad with Creamy Chipotle-Lime Dressing
Super Immune-Boosting Chicken Soup
Harvest Squash Soup
Slow-Cooked Chicken Curry
Butternut Squash, Kale, and White Bean Soup
Chicken Fajita Salad with Spicy Avocado Dressing
Whole Roasted Organic Chicken
Slow Cooked Beef Stew
Adzuki Bean and Sea Vegetable Soup
Slow Cooked Mung Beans and Rice With Indian Spices and Caramelized Onions
Lentil and Kale Dal
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