Roasted Beef Tenderloin
Check your local meat market, farm, or grocery store for 100% grass-fed beef tenderloin. Grass-fed beef is higher in CLA, or conjugated linoleic acid, which is known for its anti-obesity and cardiovascular-protective effects. Serve tenderloin with baked potatoes, steamed green beans, and a green salad.
Set the beef tenderloin on your counter for about 1 hour prior to cooking in order to bring it to room temperature. This ensures even cooking.