Check your local meat market, farm, or grocery store for 100% grass-fed beef tenderloin. Grass-fed beef is higher in CLA, or conjugated linoleic acid, which is known for its anti-obesity and cardiovascular-protective effects. Serve tenderloin with baked potatoes, steamed green beans, and a green salad.
Ingredients
4 pounds
beef tenderloin
2 tablespoons
extra virgin olive oil
1 teaspoons
Herbamare
(or sea salt)
2 teaspoons
freshly ground
black pepper
Nutrition Facts
Per serving Recipe serves 8
- Protein 53%
- Net carbs 0%
- Fat 47%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 371kcal
- Protein
- 49g
- Total Carbohydrates
- 0.37g
- Dietary Fiber
- 0.15g
- Net Carbs
- 0.22g
- Total Fat
- 19.5g
- Saturated Fat
- 6.3g
- Monounsaturated Fat
- 8.9g
- Polyunsaturated Fat
- 1.5g
- Trans Fat
- 0.81g
- Cholesterol
- 136mg
- Sodium
- 280mg
Vitamins
Water-Soluble Vitamins
- Thiamin (B1)
- 0.11mg
- Riboflavin (B2)
- 0.69mg
- Niacin (B3)
- 10.2mg
- Pantothenic Acid (B5)
- 0.82mg
- Vitamin B6
- 1.4mg
- Folate (B9)
- 6.9µg
- Vitamin B12
- 7.6µg
- Choline
- 123mg
Fat-Soluble Vitamins
- Vitamin A (Retinol)
- 6.8µg
- Vitamin D
- 0.23µg
- Vitamin E (Alpha-Tocopherol)
- 0.9mg
- Vitamin K1 (Phylloquinone)
- 6.4µg
Minerals
Minerals
- Calcium
- 34.3mg
- Iron
- 5.8mg
- Magnesium
- 28.2mg
- Phosphorus
- 475mg
- Potassium
- 643mg
- Zinc
- 7.3mg
- Copper
- 0.15mg
- Manganese
- 0.09mg
- Selenium
- 43.8µg
- Fluoride
- 0.2µg
Amino Acids
Essential Amino Acids
- Histidine
- 1.8g
- Isoleucine
- 2.3g
- Leucine
- 4.2g
- Lysine
- 4.6g
- Methionine
- 1.3g
- Phenylalanine
- 2g
- Threonine
- 2.3g
- Tryptophan
- 0.55g
- Valine
- 2.5g
Non-Essential Amino Acids
- Alanine
- 3g
- Arginine
- 3.3g
- Aspartic Acid
- 4.7g
- Cystine
- 0.49g
- Glutamic Acid
- 8g
- Glycine
- 2.4g
- Hydroxyproline
- 0.33g
- Proline
- 2.2g
- Serine
- 2g
- Tyrosine
- 1.8g
Fatty Acids
Medium-Chain Fatty Acids (MCFAs)
- Capric Acid (10:0)
- 0.01g
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 8.1g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.06g
- EPA (20:5 n-3)
- 0.01g
- DPA (22:5 n-3)
- 0.02g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 1.2g
- Arachidonic Acid (AA)
- 0.13g
Other
Carotenoids
- Alpha-Carotene
- 0.07µg
- Beta-Carotene
- 1.8µg
- Beta-Cryptoxanthin
- 0.14µg
- Lutein + Zeaxanthin
- 2.6µg
- Lycopene
- 0.12µg
Plant Sterols (Phytosterols)
- Phytosterols
- 8mg
Other Compounds
- Betaine
- 21.8mg
