Roasted Beef Tenderloin

Ali Segersten (author) Jul 30, 2020
Average Recipe
Prep Time
5 minutes
Wait Time
1 hour
Cook Time
45 minutes

Check your local meat market, farm, or grocery store for 100% grass-fed beef tenderloin. Grass-fed beef is higher in CLA, or conjugated linoleic acid, which is known for its anti-obesity and cardiovascular-protective effects. Serve tenderloin with baked potatoes, steamed green beans, and a green salad.

Preparation Note

Set the beef tenderloin on your counter for about 1 hour prior to cooking in order to bring it to room temperature. This ensures even cooking.

4 pounds beef tenderloin
2 tablespoons extra virgin olive oil
1 teaspoons Herbamare (or sea salt)
2 teaspoons freshly ground black pepper