Average Recipe
Prep Time
20 minutes
Cook Time
1 hour

Feel free to add other vegetables to this stew. For example, a few cups of thinly sliced kale is a great addition (toss it in right at the end of cooking). You can replace the carrots or green beans with chopped sweet potatoes (know that sweet potatoes cook much faster than carrots so adjust cooking time accordingly). Chopped zucchini is also another great addition to this stew (zucchini cooks very fast so it should be one of the last vegetables you add). Serve this nourishing stew with cooked sprouted brown rice or white jasmine rice.....or no grains at all if you are avoiding complex starches.

Read more about this recipe on the blog.

Masala Chicken and Vegetable Stew (Nightshade-Free)

2 tablespoons extra virgin olive oil (or coconut oil)
1 medium onions chopped
1 teaspoons cumin seeds
2 teaspoons garam masala
½ teaspoons turmeric powder
1 teaspoons sea salt
2 pounds boneless chicken breasts chopped (or boneless chicken thighs)
1 cans coconut milk
2 cups chicken bone broth (or water)
4 large carrots sliced into rounds
1 pounds green beans trimmed and chopped (about 4 cups)
chopped cilantro (for garnish)