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IFM Phytonutrient Food Plan

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Greek Garden Salad

Greek Garden Salad

Black Rice Salad with Carrots and Radishes

Black Rice Salad with Carrots and Radishes

Beet and Fennel Salad with Orange Vinaigrette

Beet and Fennel Salad with Orange Vinaigrette

Winter Quinoa Salad

Winter Quinoa Salad

Basic Adzuki Beans

Basic Adzuki Beans

Sautéed Green Beans with Garlic and Almonds

Roasted Cauliflower and Blood Orange Salad

Roasted Cauliflower and Blood Orange Salad

GLUTEN-FREE BUCKWHEAT BAGUETTES-1

Gluten-Free Buckwheat Baguettes

Rosemary Roasted Fall Vegetables

Rosemary Roasted Fall Vegetables

Millet and Kale Salad

Millet and Kale Salad

Pico De Gallo

Pico De Gallo

Basic Steamed Green Beans

Basic Steamed Green Beans

SAUTÉED CABBAGE WITH CUMIN SEEDS

Sautéed Cabbage with Cumin Seeds

Bok Choy, Black Rice, and Ginger Stir Fry-2

Bok Choy, Black Rice, and Ginger Stir Fry

Massaged Kale Salad

Massaged Kale Salad

ARUGULA SALAD WITH LIME VINAIGRETTE

Arugula Salad with Lime Vinaigrette

Blanched Collard Greens

Blanched Collard Green Wraps

BALSAMIC ROASTED BEETS-2

Balsamic Roasted Beets

Basic Steamed Collard Greens

Basic Steamed Collard Greens

Miso Soup

Miso Soup

Avocado and Yam Salad with Lime

Avocado and Sweet Potato Salad with Lime

Lily's Lemongrass Soup

Lily's Lemongrass Soup

Arugula and Fennel Salad

Shaved Fennel and Arugula Salad

Basic Steamed Kale Instant Pot

Basic Steamed Kale

Roasted Root Vegetables

Roasted Root Vegetables

Gluten-Free Vegan Hamburger Buns

Gluten-Free Hamburger Buns

Baked Sweet potato

Baked Sweet Potatoes

Basic Mung Beans

Basic Mung Beans

Herb Roasted Potatoes

Herb Roasted Potatoes

Basic Short Grain Brown Rice Instant Pot

Basic Short Grain Brown Rice