These soft, squishy vegan and gluten-free hamburger buns are very easy to make! No kneading required! I suggest making a double batch and freezing some for later use. Use these for your favorite beef burger, chicken burger, salmon burger, or vegan burger. They are also delicious served with shredded barbecued chicken or Sloppy Joes!
Ingredients
Wet Ingredients
2 cups
warm
water
(105 to 110 degrees F)
1 tablespoons
active dry yeast
1 tablespoons
maple syrup
1 tablespoons
avocado oil
4 tablespoons
finely ground
golden flaxseeds
Dry Ingredients
1 cups
brown rice flour
1 cups
raw buckwheat flour
¾ cups
tapioca flour
1½ tablespoons
psyllium husk powder
1½ teaspoons
sea salt
Other Ingredients
1 tablespoons
avocado oil
1 tablespoons
sesame seeds
(optional)
Nutrition Facts
Per serving Recipe serves 6
- Protein 8%
- Net carbs 65%
- Fat 26%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 308kcal
- Protein
- 6.4g
- Total Carbohydrates
- 54.5g
- Dietary Fiber
- 5.2g
- Net Carbs
- 49.3g
- Total Sugars
- 2.8g
- Sucrose
- 2.3g
- Glucose
- 0.07g
- Fructose
- 0.02g
- Total Fat
- 8.9g
- Saturated Fat
- 1.1g
- Monounsaturated Fat
- 4.5g
- Polyunsaturated Fat
- 2.8g
- Sodium
- 542mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 0.03mg
- Thiamin (B1)
- 0.51mg
- Riboflavin (B2)
- 0.19mg
- Niacin (B3)
- 3.9mg
- Pantothenic Acid (B5)
- 0.82mg
- Vitamin B6
- 0.37mg
- Folate (B9)
- 67.3µg
- Choline
- 15.6mg
Fat-Soluble Vitamins
- Vitamin E (Alpha-Tocopherol)
- 0.24mg
- Vitamin K1 (Phylloquinone)
- 1.6µg
Minerals
Minerals
- Calcium
- 49.9mg
- Iron
- 377mg
- Magnesium
- 107mg
- Phosphorus
- 208mg
- Potassium
- 287mg
- Zinc
- 1.8mg
- Copper
- 0.3mg
- Manganese
- 1.7mg
- Selenium
- 3µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.16g
- Isoleucine
- 0.27g
- Leucine
- 0.45g
- Lysine
- 0.32g
- Methionine
- 0.11g
- Phenylalanine
- 0.29g
- Threonine
- 0.25g
- Tryptophan
- 0.09g
- Valine
- 0.35g
Non-Essential Amino Acids
- Alanine
- 0.36g
- Arginine
- 0.5g
- Aspartic Acid
- 0.6g
- Cystine
- 0.1g
- Glutamic Acid
- 1.2g
- Glycine
- 0.41g
- Hydroxyproline
- 0.01g
- Proline
- 0.27g
- Serine
- 0.33g
- Tyrosine
- 0.17g
Fatty Acids
Medium-Chain Fatty Acids (MCFAs)
- Caprylic Acid (8:0)
- 0.01g
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 4.3g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 1.1g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 1.6g
Other
Carotenoids
- Beta-Carotene
- 0.08µg
- Lutein + Zeaxanthin
- 74.4µg
Plant Sterols (Phytosterols)
- Phytosterols
- 10.7mg
- Beta-Sitosterol
- 0.51mg
- Stigmasterol
- 2.1mg
Other Compounds
- Betaine
- 0.21mg
