Creamy Almond Kale Smoothie
Oct 25, 2012

Creamy Almond Kale Smoothie

If there was one thing you could do right now to improve your health would you do it? Eating raw cruciferous vegetables daily might be our saving grace in this increasingly toxic world. Cruciferous vegetables will upregulate or "produce" the enzymes your body needs to eliminate environmental toxins and properly metabolize estrogen.

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Grain-Free Paleo Chocolate Almond Butter Cake
Mar 09, 2012

The Accidental Chocolate Cake (grain-free, dairy-free)

A few weeks ago, the night before Valentine's Day, my daughters asked me to make cupcakes and frosting to give out to their friends at school. I had an idea to make a healthy frosting using almond butter and coconut oil. Thinking that I needed to chill the frosting for a while before spreading it onto the cupcakes, I made it first.

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Jun 29, 2011

Raw Orange Creamsicle Smoothie

Anyone remember those orange creamsicle popsicles we enjoyed as children? This frosty dairy-free smoothie captures those flavors and provides a host of nutrients and protein. I got the idea for this smoothie from one of our favorite restaurants, Thrive Cafe, in Seattle.

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Feb 14, 2011

Almond Goji Berry Truffles

Happy Valentines Day! I wanted to share this luscious truffle recipe made with goji berries. The filling is a deep red color covered in dark chocolate. What could be better on a day like today? Oh, and it only takes about 10 to 15 minutes to prepare!

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Dec 01, 2009

Almond Butter Chocolate Chip Cookies

Today I am sharing with you a delectable little cookie recipe. A version of chocolate chip cookies that you've probably never seen before. One that doesn't contain any flour, sugar, eggs, or butter. No xanthan gum or starches either. Yep. A true "whole foods" cookie. One that pairs well with a glass of fresh, raw almond milk for dunking.

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