Dairy-Free + Gluten-Free Snacks and Treats
Use this meal plan to get inspired with everything you can eat on a dairy-free and gluten-free diet. Schedule one to two of these recipes to your meal planning calendar each week. There are so many delicious recipes you can eat on a gluten-free and dairy-free diet!
Displaying 1 - 27 of 27
Prep
| Ingredient | Qty |
|---|---|
| eggs (large) | 26 |
| Ingredient | Qty |
|---|---|
| blueberries | 1.5 cups |
| lemon juice | 4 tablespoons |
| lemon juice | 1.58 cups |
| lemon juice | 2 teaspoons |
| garlic | 1 cloves |
| carrots | 1.5 cups |
| orange zest | 2 teaspoons |
| pears | 1 |
| medjool dates | 1 cups |
| medjool dates (large) | 8 |
| avocados (medium) | 5 |
| red bell peppers (large) | 2 |
| lemon zest | 2 tablespoons |
| white sweet potatoes | 0.75 cups |
| bananas (large) | 3 |
| bananas (medium) | 5 |
| Ingredient | Qty |
|---|---|
| Herbamare | 1.75 teaspoons |
| poppy seeds | 0.25 cups |
| sea salt | 4.62 teaspoons |
| sea salt | 6 pinches |
| cinnamon | 4 teaspoons |
| ground ginger | 1 teaspoons |
| ground cloves | 0.25 teaspoons |
| ground nutmeg | 0.25 teaspoons |
| ground cardamom | 0.5 teaspoons |
| nutritional yeast | 4 tablespoons |
| fine sea salt | 0.25 teaspoons |
| Ingredient | Qty |
|---|---|
| frozen cherries | 2 cups |
| frozen blueberries | 1 cups |
| Ingredient | Qty |
|---|---|
| brown rice flour | 4.25 cups |
| coconut flour | 1.25 cups |
| coconut flour | 1 tablespoons |
| tapioca flour | 1 teaspoons |
| tapioca flour | 2.75 cups |
| baking soda | 5 teaspoons |
| maple syrup | 23 tablespoons |
| maple syrup | 5.07 cups |
| organic lemon flavoring | 2.5 teaspoons |
| baking powder | 7.5 teaspoons |
| coconut sugar | 2.5 cups |
| vanilla extract | 2 tablespoons |
| vanilla extract | 23 teaspoons |
| organic palm shortening | 0.75 cups |
| organic palm shortening | 6 tablespoons |
| blanched almond flour | 6 cups |
| arrowroot powder | 1 cups |
| arrowroot powder | 9 tablespoons |
| dark chocolate chips | 3 ounces |
| dark chocolate chips | 3 cups |
| cacao powder | 0.25 cups |
| cacao powder | 14 tablespoons |
| non-alcoholic vanilla | 2 teaspoons |
| raw vanilla powder | 2 teaspoons |
| unsweetened shredded coconut | 0.5 cups |
| sprouted brown rice flour | 1.25 cups |
| hazelnut meal | 2.5 cups |
| small pearl tapioca | 0.5 cups |
| garbanzo bean flour | 0.5 cups |
| brown rice syrup | 1 cups |
| organic peppermint flavoring | 2 teaspoons |
| Ingredient | Qty |
|---|---|
| coconut milk | 2 cups |
| coconut milk | 7 cans |
| coconut cream | 0.33 cups |
| roasted red bell peppers | 2 ounces |
| Ingredient | Qty |
|---|---|
| raw almonds | 0.5 cups |
| raisins | 0.75 cups |
| golden flaxseeds | 2 tablespoons |
| chia seeds | 12 tablespoons |
| raw cashews | 7 cups |
| millet | 0.5 cups |
| rolled oats | 1 cups |
| raw walnuts | 0.5 cups |
| pumpkin seeds | 0.5 cups |
| raw brazil nuts | 0.25 cups |
| Ingredient | Qty |
|---|---|
| raw honey | 3 tablespoons |
| raw honey | 0.5800000000000001 cups |
| non-dairy milk | 1 cups |
| unsweetened applesauce | 2 tablespoons |
| creamy peanut butter | 1 cups |
| hemp seeds | 0.25 cups |
| hemp seeds | 2 tablespoons |
| creamy roasted almond butter | 1.75 cups |
| agar powder | 0.5 teaspoons |
| unflavored gelatin | 1 tablespoons |
| fruit sweetened apricot jam | 4 tablespoons |
| crispy brown rice cereal | 6 cups |
| probiotic powder | 2 teaspoons |
| maca powder | 1 tablespoons |
| Ingredient | Qty |
|---|---|
| orange juice | 0.25 cups |
| Ingredient | Qty |
|---|---|
| coconut oil | 2.24 cups |
| coconut oil | 17 tablespoons |
| extra virgin olive oil | 0.25 cups |
| avocado oil | 2 tablespoons |
| avocado oil | 0.33 cups |
| coconut vinegar | 2 teaspoons |
| Ingredient | Qty |
|---|---|
| water | 18.08 cups |
| water | 10 tablespoons |
| filtered water | 0.5 cups |
| Ingredient | Qty |
|---|---|
| cashew milk | 1 cups |