This raw pudding is similar to tapioca pudding. The chia seeds expand and release their gelatinous substance when soaked in a liquid. Serve pudding in small bowls topped with fresh raspberries, blueberries, or sliced fresh strawberries.
Ingredients
½ cups
raw cashews
1½ cups
water
¼ cups
maple syrup
½ teaspoons
raw vanilla powder
⅛ teaspoons
sea salt
6 tablespoons
chia seeds
Nutrition Facts
Per serving Recipe serves 4
- Protein 11%
- Net carbs 34%
- Fat 55%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 248kcal
- Protein
- 6.6g
- Total Carbohydrates
- 27.4g
- Dietary Fiber
- 8.2g
- Net Carbs
- 19.2g
- Total Sugars
- 12.9g
- Sucrose
- 12.4g
- Glucose
- 0.32g
- Fructose
- 0.11g
- Total Fat
- 13.9g
- Saturated Fat
- 2g
- Monounsaturated Fat
- 4.4g
- Polyunsaturated Fat
- 6.5g
- Trans Fat
- 0.03g
- Sodium
- 74.2mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 0.44mg
- Thiamin (B1)
- 0.22mg
- Riboflavin (B2)
- 0.3mg
- Niacin (B3)
- 2.2mg
- Pantothenic Acid (B5)
- 0.15mg
- Vitamin B6
- 0.07mg
- Folate (B9)
- 14.9µg
- Choline
- 0.32mg
Fat-Soluble Vitamins
- Vitamin E (Alpha-Tocopherol)
- 0.26mg
- Vitamin K1 (Phylloquinone)
- 5.5µg
Minerals
Minerals
- Calcium
- 171mg
- Iron
- 2.8mg
- Magnesium
- 127mg
- Phosphorus
- 287mg
- Potassium
- 238mg
- Zinc
- 2.2mg
- Copper
- 0.57mg
- Manganese
- 1.4mg
- Selenium
- 15.6µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.19g
- Isoleucine
- 0.3g
- Leucine
- 0.54g
- Lysine
- 0.36g
- Methionine
- 0.19g
- Phenylalanine
- 0.38g
- Threonine
- 0.27g
- Tryptophan
- 0.14g
- Valine
- 0.39g
Non-Essential Amino Acids
- Alanine
- 0.37g
- Arginine
- 0.82g
- Aspartic Acid
- 0.67g
- Cystine
- 0.15g
- Glutamic Acid
- 1.5g
- Glycine
- 0.36g
- Proline
- 0.3g
- Serine
- 0.41g
- Tyrosine
- 0.21g
Fatty Acids
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 4.3g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 4g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 2.6g
Other
Carotenoids
- Lutein + Zeaxanthin
- 3.6µg
Plant Sterols (Phytosterols)
- Stigmasterol
- 1.5mg
