Easy Low-Histamine Dinners
Use these recipes to plan nourishing low-histamine dinners. Edit the plan to add more recipes and days if you would like!
Displaying 1 - 21 of 21
Dinner
| Ingredient | Qty |
|---|---|
| boneless chicken breasts | 5 pounds |
| bone-in chicken thighs | 3 pounds |
| ground turkey | 3 pounds |
| boneless chicken thighs | 1.5 pounds |
| beef sirloin tip roast | 2.25 pounds |
| rack of lamb | 1.5 pounds |
| Ingredient | Qty |
|---|---|
| butter | 7 tablespoons |
| Ingredient | Qty |
|---|---|
| sweet potatoes | 1.5 pounds |
| cilantro | 1 cups |
| cilantro | 0.5 bunches |
| kale | 4 cups |
| garlic | 8 cloves |
| garlic | 1 heads |
| onions (medium) | 4 |
| onions (small) | 1 |
| carrots | 4 pounds |
| carrots (large) | 6 |
| carrots (medium) | 2 |
| celery stalks | 11 |
| parsley | 0.5 bunches |
| parsley | 2.5 cups |
| red onions (small) | 1 |
| granny smith apples (small) | 1 |
| fresh ginger | 1 tablespoons |
| fresh ginger | 4 inches |
| fresh ginger | 0.66 cups |
| fresh mint | 0.25 cups |
| green onions | 1 bunches |
| green onions | 18 |
| broccoli | 3.5 pounds |
| English cucumbers (medium) | 2 |
| fresh basil | 0.5 cups |
| fresh thyme | 1 tablespoons |
| fresh rosemary | 3 tablespoons |
| fresh dill | 0.33 cups |
| fresh oregano | 2 tablespoons |
| green cabbage | 3 cups |
| celeriac (large) | 0.5 |
| yukon gold potatoes (large) | 2 |
| rutabaga (medium) | 1 |
| napa cabbage | 1 heads |
| white sweet potatoes (medium) | 1 |
| leeks | 1 |
| Thai basil | 0.5 cups |
| cucumbers (medium) | 1 |
| parsnips (large) | 1 |
| beets (medium) | 2 |
| beets (large) | 1 |
| spaghetti squash (large) | 1 |
| romaine lettuce | 1 heads |
| delicata squash (medium) | 1 |
| curly kale | 3 cups |
| lacinato kale | 1 bunches |
| microgreens | 1 handfuls |
| Ingredient | Qty |
|---|---|
| Herbamare | 10 teaspoons |
| sea salt | 2 pinches |
| sea salt | 6.25 teaspoons |
| Italian seasoning | 1 tablespoons |
| Italian seasoning | 2 teaspoons |
| black pepper | 1.25 teaspoons |
| dried oregano | 1 teaspoons |
| dried thyme | 3 teaspoons |
| dried dill | 3 teaspoons |
| garlic powder | 1.5 teaspoons |
| poultry seasoning | 1.5 teaspoons |
| dried rosemary | 2 tablespoons |
| dried rosemary | 1 teaspoons |
| dried marjoram | 1 teaspoons |
| fine sea salt | 1 teaspoons |
| kosher salt | 2 teaspoons |
| kosher salt | 1 pinches |
| fennel seeds | 2 tablespoons |
| dried parsley | 1 teaspoons |
| pink peppercorns | 1.5 teaspoons |
| Ingredient | Qty |
|---|---|
| frozen peas | 1 cups |
| Ingredient | Qty |
|---|---|
| brown rice flour | 2.5 cups |
| tapioca flour | 1.5 cups |
| arrowroot powder | 2 tablespoons |
| psyllium husk powder | 2 tablespoons |
| Ingredient | Qty |
|---|---|
| coconut milk | 1 cans |
| Ingredient | Qty |
|---|---|
| raisins | 0.25 cups |
| quinoa | 2 cups |
| pumpkin seeds | 1.5 cups |
| white basmati rice | 2 cups |
| Ingredient | Qty |
|---|---|
| raw honey | 1 tablespoons |
| vegetable stock | 3 cups |
| chicken stock | 12 cups |
| chicken bone broth | 2 cups |
| rice cakes | 3 ounces |
| Ingredient | Qty |
|---|---|
| extra virgin olive oil | 0.5800000000000001 cups |
| extra virgin olive oil | 4 teaspoons |
| extra virgin olive oil | 20 tablespoons |
| raw apple cider vinegar | 13 tablespoons |
| avocado oil | 1 tablespoons |
| coconut vinegar | 3 tablespoons |
| Ingredient | Qty |
|---|---|
| water | 14.25 cups |
| water | 6 tablespoons |