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IFM Phytonutrient Food Plan

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ZESTY LEMON TART GRAIN-FREE VEGAN-1

Zesty Lemon Tart

ARUGULA RADICCHIO BASIL GOAT CHEESE SALAD-1

Arugula, Radicchio, and Goat Cheese Salad with Lemon Vinaigrette

BALSAMIC TOFU STIR-FRY-LOW-FODMAP-1

Balsamic Tofu Stir-Fry

GLUTEN-FREE YEAST-FREE ROSEMARY FLATBREADS-1

Gluten-Free Rosemary Flatbreads

BLACK RICE AND ARUGULA SALAD WITH LIME VINAIGRETTE-1

Black Rice and Arugula Salad with Lime Vinaigrette

SPICY CHIPOTLE NOODLES WITH ROASTED VEGETABLES-1

Spicy Chipotle Noodles with Roasted Vegetables

SIMPLE DINNER SALAD-1

Simple Dinner Salad

CABBAGE NOODLES-1

Cabbage Noodles

CURRY ROASTED CASHEWS-1

Curry Roasted Cashews

DILLED QUINOA AND PEA SALAD-1

Dilled Quinoa with Peas and Parsley

VEGAN GLUTEN-FREE BAKED OATMEAL BANANA BARS-1

Baked Banana Oatmeal Bars

PINEAPPLE-CUCUMBER-MINT SMOOTHIE-1

Pineapple-Cucumber-Mint Smoothie

VEGETABLE PANANG CURRY-1

Vegetable Panang Curry

CUCUMBER KALE SALAD CREAMY PUMPKIN SEED DRESSING-1

Cucumber and Kale Salad with Creamy Pumpkin Seed Dressing

STEAK AND GREENS STIR-FRY LOW-FODMAP-3

Steak and Greens Stir-Fry

ROASTED CAULIFLOWER HUMMUS-1

Roasted Cauliflower Hummus

Radicchio and Kale Slaw-1

Kale and Radicchio Slaw

CURRIED LENTIL AND YAM SOUP-1

Curried Lentil and Sweet Potato Soup

BAKED HALIBUT AND ASPARAGUS IN PARCHMENT-1

Baked Halibut and Asparagus in Parchment

HOMEMADE PUMPKIN SEED BUTTER-1

Homemade Pumpkin Seed Butter

PALEO ALMOND-FLAX OLIVE OIL BREAD-1

Almond-Flax Olive Oil Bread

BEET AND CHICKPEA SALAD WITH CREAMY DILL DRESSING-1

Beet and Chickpea Salad with Creamy Dill Dressing

BUTTERNUT-RICOTTA CASSEROLE-1

Butternut-Ricotta Casserole

PALEO GRAIN-FREE LEMON-BLUEBERRY MUFFINS-1

Grain-Free Lemon-Blueberry Muffins

BLACK RICE AND CUCUMBER SALAD-1

Black Rice and Cucumber Salad

SWEET POTATO CINNAMON BUNS-2

Sweet Potato Cinnamon Buns

STEAK TACO LETTUCE WRAPS-1

Steak Taco Lettuce Wraps

LEMON-PAPRIKA BAKED COD-2

Lemon-Paprika Baked Cod

KALE CABBAGE SALAD DRAGON FRUIT DRESSING -LOW-FODMAP LOW-HISTAMINE-1

Kale & Cabbage Salad with a Dragon Fruit Dressing

CELERY CABBAGE SALAD MANDARIN-PEANUT DRESSING-1

Celery and Cabbage Salad with a Mandarin-Peanut Dressing