Slow Cooked Pumpkin-Chicken Chili

Ali Segersten (author) Oct 28, 2023

Main Dishes American Southwestern Tex-Mex Freezable Recipe Meal Prep Recipe Poultry Slow Cooker Recipe Soups and Stews

Difficulty

Easy Recipe

Prep Time

15 minutes

Cook Time

6 hours

Servings

This easy, legume-free and tomato-free chili recipe is ideal for the Low-FODMAP diet and SIBO-specific diet. These diets omit onions and garlic, however, the green parts of leeks can be used to provide a rich flavor base for soups and stews. If you are not following one of these diets, feel free to use the entire leek or replace the leeks with one large chopped onion.

2 leeks chopped

2^½ pounds bone-in chicken breasts

1 large red bell peppers chopped

1^½ cups pumpkin purée

4 cups water

1 tablespoon smoked paprika

1 tablespoon ground cumin

½ teaspoon chipotle chili powder

2 teaspoons sea salt

2 tablespoons extra virgin olive oil

2 jalapeño peppers sliced

1 cup cilantro chopped

1 tablespoon lime juice