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Mediterranean Diet

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BLUEBERRY-CABBAGE DETOX SMOOTHIE-1

Blueberry-Cabbage Detox Smoothie

BUTTERED-CINNAMON ROASTED KABOCHA SQUASH-2

Butter-Cinnamon Roasted Kabocha Squash

COTTAGE CHEESE AND EGG BREAKFAST BOWLS-1

Cottage Cheese and Egg Breakfast Bowls

AIP NO-COOK PUMPKIN CUSTARD-1

No-Cook Pumpkin Custard

BUCKWHEAT OAT BLENDER PANCAKES-1

Buckwheat-Oat Blender Pancakes

KALE APPLE WALNUT SALAD CITRUS BALSAMIC DRESSING-2

Kale, Apple, and Walnut Salad with Citrus-Balsamic Dressing

INSTANT POT MEXICAN PINK BEANS AND BROWN RICE-1

Mexican Pink Beans and Rice

BUTTER-CURRY ROASTED RED POTATOES-1

Butter Curry Roasted Red Potatoes

NO-BAKE COOKIE BARS NUT-FREE-1

No-Bake Cookie Bars (nut-free + dairy-free)

ANTI-INFLAMMATORY BLUEBERRY SORBET SUGAR-FREE-1

Blueberry Sorbet

GRAIN-FREE MANDARIN ITALIAN ALMOND CAKE-11

Mandarin-Almond Cake (grain-free)

LOW-OXALATE CHICKEN BROTH-1

Low-Oxalate Chicken Broth

LEFTOVER TURKEY AND RICE STUFFED PEPPERS-1

Turkey and Brown Rice Stuffed Bell Peppers

KETO BURGER BOWLS WITH THOUSAND ISLAND DRESSING-1

Burger Bowls with Thousand Island Dressing

GREEN DETOX SMOOTHIE-1

Green Detox Smoothie

SLOW COOKER DETOX SOUP-ELIMINATION DIET-11

Slow Cooker Detox Soup

BASIC WHOLE ROASTED TURKEY-2

Simple Whole Roasted Turkey

PERSIMMON-POMEGRANATE-ARUGULA-SALAD-CIDER-CITRUS-VINAIGRETTE-11

Persimmon, Pomegranate, and Arugula Salad with a Citrus-Cider Vinaigrette

SPICY TOFU BROCCOLI STIR FRY WITH PEANUT SAUCE-1

Spicy Tofu and Broccoli Stir-Fry with Peanut Sauce

CHAI SPICE CUPCAKES GRAIN-FREE DAIRY-FREE-11

Chai Spice Cupcakes (grain-free + dairy-free)

MEDITERRANEAN ROASTED CHICKEN WITH TOMATOES-LEMON-OLIVES-1

Mediterranean Lemon-Garlic Roasted Chicken

LOW-OXALATE ZUCCHINI FRITTERS-1

Low-Oxalate Zucchini Fritters

LOW-FODMAP VEGAN CRANBERRY-PECAN BARS-1

Cranberry-Oat Bars

CURRIED-RICE-KALE-CHICKPEA SALAD-1

Curried Kale, Rice, and Chickpea Salad

FILET MIGNON-1

Filet Mignon

CABBAGE AND FENNEL SLAW-1

Cabbage and Fennel Slaw

SLOW ROASTED LAMB SHAWARMA-1

Slow Roasted Lamb Shawarma

POMEGRANATE POACHED PEARS-3

Pomegranate Poached Pears

ONE POT GROUND CHICKEN VEGETABLES AND RICE-1

One Pot Chicken, Vegetables, and Rice

PEANUT BUTTER DATE FUDGE-1

Peanut Butter Date Fudge