This low-histamine apple crisp recipe is a warm and comforting dessert that’s packed with nourishing ingredients. Apples are rich in quercetin, a powerful phytonutrient that helps stabilize mast cells and reduce histamine release, while the crisp topping is made with gut-nourishing ingredients like gluten-free rolled oats and a touch of natural sweetener. Cinnamon is swapped for histamine-friendly warming spices, ensuring all the cozy flavors without triggering unwanted symptoms.
Ingredients
Filling:
4 medium
granny smith apples
peeled and thinly sliced
2 tablespoons
maple syrup
1 tablespoons
superfine sweet rice flour
½ teaspoons
raw vanilla powder
Topping
1¾ cups
rolled oats
⅓ cups
superfine sweet rice flour
1 teaspoons
ground ginger
1 teaspoons
ground cardamom
¼ teaspoons
sea salt
½ cups
melted
butter
¼ cups
maple syrup
