Easy Chickpea Flour Flatbreads (egg-free + gluten-free)
Ali Segersten (author) May 08, 2025
Side Dishes Breakfast American Indian Italian Lunchbox Recipe Pancakes and Waffles Quick and Easy Recipe Wraps and Rolls Yeast-Free Breads and Flatbreads

These thin, flexible flatbreads are a staple in our kitchen—simple to make, endlessly versatile, and deeply nourishing. Made with sprouted chickpea flour, they’re rich in plant-based protein and naturally gluten- and grain-free. Sprouting enhances digestibility and lends a mild, earthy flavor that pairs beautifully with both sweet and savory fillings. Cooked in a hot cast iron skillet until golden and pliable, they’re perfect as crepes, wraps, or warm dippers for soups and stews. Once you make them, you’ll want to keep a batch on hand for every meal.
Ingredients
1½ cups
garbanzo bean flour
½ cups
potato starch
1½ teaspoons
baking powder
½ teaspoons
sea salt
1½ cups
water