Split Mung Bean Dal (Moong Dal)

This comforting split mung bean dal is a nourishing staple—easy to prepare, deeply satisfying, and rich in plant-based protein. Cooked in the Instant Pot for convenience, the creamy mung dal is gently spiced and soothing to the digestive system. What truly elevates this dish is the aromatic tempering poured over the top. Hot oil infused with cumin seeds, mustard seeds, and dried red chilies that sizzle into the dal, adding depth, heat, and traditional South Asian flair. Serve it with basmati rice or flatbread for a grounding, healing meal.