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IFM Core Food Plan
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﹘Special Occasion﹘
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Diet & Allergies
-Anti-Candida
-The 8-Day Cleanse
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--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
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-Heal Your Hormones Phase 1
-Heal Your Hormones Phase 2
-IFM Anti-Candida Food Plan
-IFM Cardiometabolic Food Plan
-IFM Core Food Plan
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-Beef-Free
-Oat-Free
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-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
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-IFM Core Food Plan
Avoid Ingredients
Allow Ingredients
Allow Foods
Grains
Dairy
Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Highly Rated
Gluten-Free Whole Grain Flatbread
Healing Quinoa Cabbage Soup
Honey-Kissed Peach-Blueberry Muffins
Sautéed Romano Beans with Toasted Hazelnuts
Blueberry Syrup
15-Minute Poached Salmon
Zucchini Almond Bake
Spicy Summer Black Bean Salad
Cold Spaghetti Salad
Watermelon Sorbet
Gluten-Free Whole Grain Waffles
Raw Cilantro Lime Chutney
Date Sweetened Vegan Ginger Cookies
Dairy-Free "Buttermilk" Ranch Dressing
Slow Cooked Chicken Taco Filling
Gluten-Free Maple Raspberry Scones
Cherry Pumpkin Seed Flour Muffins
Cucumber and Heirloom Tomato Basil Salad
Cream of Mushroom Soup
Layered Blueberry Cashew Pudding Treats
Dilled Adzuki Bean and Rice Salad
Chipotle Barbecue Sauce
Raw Mediterranean Kale Salad
Strawberry Coconut Ice Cream
Chocolate Pumpkin Seed Flour Cake
Everyday Salad Dressing
Curried Lentil and Rice Casserole
Gluten-Free Rhubarb Muffins
Spring Slaw
Rice and Garbanzo Bean Salad with Kale
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