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Healing Beef Bone Broth

Ali Segersten (author)
Healing Beef Bone Broth Recipe
BEEF BONE BROTH-22
BEEF BONE BROTH-33

Beef bone broth is rich in flavor and nutrients. Sip a mug of it when you are feeling under the weather, or use it as a base for soups and stews. If you don’t have burgundy or red wine on hand, replace it with ¼ cup red wine vinegar. In the wintertime, I like to cook my stock on the stove all day, and then place it in my cold garage overnight, then in the morning I return the pot to the stove and let it cook all day. Keep doing this for 3 to 4 days total. Alternatively you can use a large crockpot and cook for a few days. 

Read more about this recipe on the blog.

How to Make Nourishing Beef Bone Broth

Ingredients
5 pounds beef soup bones (knuckle, marrow, & meaty bones)
3 medium onions chopped
4 carrots chopped
5 celery stalks chopped
2 heads garlic chopped
6 sun-dried tomatoes
3 bay leaves
1 tablespoons whole black peppercorns
1 small handfuls fresh thyme
1 cups burgundy cooking wine (optional)
5 quarts water
1 tablespoons sea salt

Nutrition Facts

Per serving Recipe serves 5

Calories from
  • Protein 39%
  • Net carbs 5%
  • Fat 55%
Full nutrition facts
Macros
Energy & Macronutrients
Calories
1271kcal
Protein
120g
Total Carbohydrates
21.2g
Dietary Fiber
4.6g
Net Carbs
16.7g
Total Sugars
8.2g
Glucose
2g
Fructose
2.5g
Galactose
1.5g
Total Fat
75.3g
Saturated Fat
30.6g
Monounsaturated Fat
33.4g
Polyunsaturated Fat
3.5g
Cholesterol
390mg
Sodium
3342mg
Vitamins
Water-Soluble Vitamins
Vitamin C
12.7mg
Thiamin (B1)
0.4mg
Riboflavin (B2)
0.98mg
Niacin (B3)
25.8mg
Pantothenic Acid (B5)
0.54mg
Vitamin B6
2.4mg
Folate (B9)
95.4µg
Vitamin B12
8.2µg
Choline
395mg
Fat-Soluble Vitamins
Vitamin A (Retinol)
13.6µg
Vitamin D
0.91µg
Vitamin E (Alpha-Tocopherol)
2mg
Vitamin K1 (Phylloquinone)
46.3µg
Minerals
Minerals
Calcium
201mg
Iron
11.7mg
Magnesium
144mg
Phosphorus
892mg
Potassium
1888mg
Zinc
23.4mg
Copper
0.54mg
Manganese
0.34mg
Selenium
129µg
Fluoride
6.7µg
Amino Acids
Essential Amino Acids
Histidine
0.05g
Isoleucine
0.08g
Leucine
0.12g
Lysine
0.12g
Methionine
0.02g
Phenylalanine
0.08g
Threonine
0.14g
Tryptophan
0.03g
Valine
0.09g
Non-Essential Amino Acids
Alanine
0.11g
Arginine
0.15g
Aspartic Acid
0.33g
Cystine
0.05g
Glutamic Acid
0.58g
Glycine
0.07g
Proline
0.06g
Serine
0.07g
Tyrosine
0.05g
Fatty Acids
Medium-Chain Fatty Acids (MCFAs)
Capric Acid (10:0)
0.11g
Monounsaturated Fatty Acids
Oleic Acid (18:1 cis)
30g
Omega-3 Fatty Acids
ALA (18:3 n-3)
0.39g
EPA (20:5 n-3)
0.01g
DPA (22:5 n-3)
0.05g
Omega-6 Fatty Acids
Linoleic Acid (LA)
2.8g
Arachidonic Acid (AA)
0.2g
Other
Carotenoids
Alpha-Carotene
1698µg
Beta-Carotene
4355µg
Lutein + Zeaxanthin
473µg
Lycopene
1102µg
Plant Sterols (Phytosterols)
Phytosterols
16.5mg
Other Compounds
Betaine
0.37mg