Beef bone broth is rich in flavor and nutrients. Sip a mug of it when you are feeling under the weather, or use it as a base for soups and stews. If you don’t have burgundy or red wine on hand, replace it with ¼ cup red wine vinegar. In the wintertime, I like to cook my stock on the stove all day, and then place it in my cold garage overnight, then in the morning I return the pot to the stove and let it cook all day. Keep doing this for 3 to 4 days total. Alternatively you can use a large crockpot and cook for a few days.
Ingredients
5 pounds
beef soup bones
(knuckle, marrow, & meaty bones)
3 medium
onions
chopped
4
carrots
chopped
5
celery stalks
chopped
2 heads
garlic
chopped
6
sun-dried tomatoes
3
bay leaves
1 tablespoons
whole black peppercorns
1 small handfuls
fresh thyme
1 cups
burgundy cooking wine
(optional)
5 quarts
water
1 tablespoons
sea salt
Nutrition Facts
Per serving Recipe serves 5
- Protein 39%
- Net carbs 5%
- Fat 55%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 1271kcal
- Protein
- 120g
- Total Carbohydrates
- 21.2g
- Dietary Fiber
- 4.6g
- Net Carbs
- 16.7g
- Total Sugars
- 8.2g
- Glucose
- 2g
- Fructose
- 2.5g
- Galactose
- 1.5g
- Total Fat
- 75.3g
- Saturated Fat
- 30.6g
- Monounsaturated Fat
- 33.4g
- Polyunsaturated Fat
- 3.5g
- Cholesterol
- 390mg
- Sodium
- 3342mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 12.7mg
- Thiamin (B1)
- 0.4mg
- Riboflavin (B2)
- 0.98mg
- Niacin (B3)
- 25.8mg
- Pantothenic Acid (B5)
- 0.54mg
- Vitamin B6
- 2.4mg
- Folate (B9)
- 95.4µg
- Vitamin B12
- 8.2µg
- Choline
- 395mg
Fat-Soluble Vitamins
- Vitamin A (Retinol)
- 13.6µg
- Vitamin D
- 0.91µg
- Vitamin E (Alpha-Tocopherol)
- 2mg
- Vitamin K1 (Phylloquinone)
- 46.3µg
Minerals
Minerals
- Calcium
- 201mg
- Iron
- 11.7mg
- Magnesium
- 144mg
- Phosphorus
- 892mg
- Potassium
- 1888mg
- Zinc
- 23.4mg
- Copper
- 0.54mg
- Manganese
- 0.34mg
- Selenium
- 129µg
- Fluoride
- 6.7µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.05g
- Isoleucine
- 0.08g
- Leucine
- 0.12g
- Lysine
- 0.12g
- Methionine
- 0.02g
- Phenylalanine
- 0.08g
- Threonine
- 0.14g
- Tryptophan
- 0.03g
- Valine
- 0.09g
Non-Essential Amino Acids
- Alanine
- 0.11g
- Arginine
- 0.15g
- Aspartic Acid
- 0.33g
- Cystine
- 0.05g
- Glutamic Acid
- 0.58g
- Glycine
- 0.07g
- Proline
- 0.06g
- Serine
- 0.07g
- Tyrosine
- 0.05g
Fatty Acids
Medium-Chain Fatty Acids (MCFAs)
- Capric Acid (10:0)
- 0.11g
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 30g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.39g
- EPA (20:5 n-3)
- 0.01g
- DPA (22:5 n-3)
- 0.05g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 2.8g
- Arachidonic Acid (AA)
- 0.2g
Other
Carotenoids
- Alpha-Carotene
- 1698µg
- Beta-Carotene
- 4355µg
- Lutein + Zeaxanthin
- 473µg
- Lycopene
- 1102µg
Plant Sterols (Phytosterols)
- Phytosterols
- 16.5mg
Other Compounds
- Betaine
- 0.37mg