I created this salad because of the fennel, kale, and sweet onions growing in my garden and I have to say that the flavor combination is out-of-this-world good! If you are avoiding nightshades then be sure to omit the goji berries….they are part of the nightshade family! You could replace them with dried currants or cranberries if desired.
Ingredients
Salad
16 cups
chopped
kale
1 large
fennel bulbs
cut into strips
1 medium
sweet onion
cut into half moons
½ cups
dried goji berries
Dressing
½ cups
freshly squeezed
grapefruit juice
⅓ cups
extra virgin olive oil
2 tablespoons
raw apple cider vinegar
2 cloves
garlic
crushed
(optional)
1 teaspoons
sea salt
Nutrition Facts
Per serving Recipe serves 6
- Protein 8%
- Net carbs 25%
- Fat 67%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 179kcal
- Protein
- 3.4g
- Total Carbohydrates
- 15.1g
- Dietary Fiber
- 4.5g
- Net Carbs
- 10.6g
- Total Sugars
- 6.8g
- Sucrose
- 0.26g
- Glucose
- 0.75g
- Fructose
- 0.71g
- Total Fat
- 12.8g
- Saturated Fat
- 1.8g
- Monounsaturated Fat
- 8.8g
- Polyunsaturated Fat
- 1.7g
- Sodium
- 426mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 62.5mg
- Thiamin (B1)
- 0.08mg
- Riboflavin (B2)
- 0.19mg
- Niacin (B3)
- 0.92mg
- Pantothenic Acid (B5)
- 0.34mg
- Vitamin B6
- 0.14mg
- Folate (B9)
- 48.9µg
- Choline
- 7.5mg
Fat-Soluble Vitamins
- Vitamin E (Alpha-Tocopherol)
- 2.3mg
- Vitamin K1 (Phylloquinone)
- 220µg
Minerals
Minerals
- Calcium
- 165mg
- Iron
- 1.8mg
- Magnesium
- 28.2mg
- Phosphorus
- 59.3mg
- Potassium
- 414mg
- Zinc
- 0.33mg
- Copper
- 0.08mg
- Manganese
- 0.57mg
- Selenium
- 1µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.1g
- Isoleucine
- 0.11g
- Leucine
- 0.14g
- Lysine
- 0.11g
- Methionine
- 0.02g
- Phenylalanine
- 0.1g
- Threonine
- 0.1g
- Tryptophan
- 0.02g
- Valine
- 0.11g
Non-Essential Amino Acids
- Alanine
- 0.13g
- Arginine
- 0.17g
- Aspartic Acid
- 0.27g
- Cystine
- 0.03g
- Glutamic Acid
- 0.32g
- Glycine
- 0.1g
- Proline
- 0.16g
- Serine
- 0.1g
- Tyrosine
- 0.07g
Fatty Acids
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 8.6g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.27g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 1.4g
Other
Carotenoids
- Beta-Carotene
- 1614µg
- Beta-Cryptoxanthin
- 12.9µg
- Lutein + Zeaxanthin
- 3242µg
Plant Sterols (Phytosterols)
- Phytosterols
- 26.3mg
Other Compounds
- Betaine
- 0.18mg