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IFM Cardiometabolic Food Plan
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﹘Special Occasion﹘
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﹘Season﹘
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Diet & Allergies
-Anti-Candida
-The 8-Day Cleanse
-Anti-Inflammatory Diet
-Autoimmune Protocol (AIP)
-Basic Elimination Diet
-Clean Eating
-DASH Diet
-Detoxification Diet
-Full Elimination Diet
--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
-Gluten-Free Diet
-Heal Your Hormones Phase 1
-Heal Your Hormones Phase 2
-IFM Anti-Candida Food Plan
-IFM Cardiometabolic Food Plan
-IFM Core Food Plan
-IFM Detox Food Plan
-IFM Elimination Diet
-IFM Mito Food Plan
-IFM Phytonutrient Food Plan
-IFM ReNew Food Plan
-Keto Diet
-Kosher
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--Mannitol-Free
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--Fructose-Free
-Low-Histamine Diet
-Low-Oxalate Diet
-Mediterranean Diet
-Paleo Diet
-Pescatarian
-SIBO Specific Diet
-Six Food Elimination Diet
-Specific Carbohydrate Diet (SCD)
-Sugar-Free Diet
-Vegan Diet
-Vegetarian
-Yeast-Free Diet
-Berry-Free
-Flour-Free
-Potato-Free
-Almond-Free
-Cane Sugar-Free
-Chicken-Free
-Peanut-Free
-Red Meat-Free
-Sesame-Free
-Vinegar-Free
-Lamb-Free
-Soy-Free
-Shellfish-Free
-Seed-Free
-Seafood-Free
-Rice-Free
-Pork-Free
-Beef-Free
-Oat-Free
-Legume-Free
-Grain-Free
-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
Avoid Ingredients
Allow Ingredients
Allow Foods
Grains
Dairy
Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Highly Rated
Roasted Cauliflower and Chickpea Salad with Vegan Caesar Dressing
Brown Rice and Mushroom Pilaf
Baked Butter Beans with Basil and Garlic
Italian Red Cabbage Salad
Romaine and Cilantro Salad with Lime-Olive Oil Dressing
Mediterranean Chickpea and Kale Salad with Lemon-Dijon Dressing
Cheesy Italian Roasted Potatoes
Chickpea Dinner Rolls
(yeast-free + grain-free)
Shredded Vegetable Detox Salad
Beet, Cherry, Tomato, and Goat Cheese Salad
Japanese Cucumber Salad
Kale, Blueberry, and Quinoa Salad
Watermelon Salad with Cucumber, Feta, and Mint
Strawberry and Feta Salad with White Balsamic Vinaigrette
Mediterranean Vegetable Stew
Cucumber and Tomato Salad with Creamy Yogurt-Mint Dressing
Spring Green Detox Soup
Brown Rice, Kale, and Snap Pea Salad with Dill and Lemon
Strawberry-Chia Fruit Salad
Deviled Eggs
Whole Spice Sautéed Kale
Cumin Roasted Carrots with Lemon Tahini Sauce
Lemony Fennel and Onion Slaw
Kamut and Kale Salad with Lemon Parmesan Dressing
Beet and Radicchio Salad with Grapefruit Dressing
Roasted Squash Salad with Sumac Yogurt Dressing
Healing Garlic-Ginger Vegetable Soup
Baharat Chickpea and Pomegranate Salad
Dilled Cabbage and Kale Slaw
Thai Coconut Vegetable Soup
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