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IFM Detox Food Plan
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﹘Meal Type﹘
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Categories
Category
﹘Category﹘
Baked Goods
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Vegetable Dish
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Whole Grain Dish
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Yeast Breads
Yeast-Free Breads and Flatbreads
Flavors
﹘Flavors﹘
Curry
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Special Occasion
﹘Special Occasion﹘
Birthdays
Christmas
Easter
Father's Day
Fourth of July
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Mother's Day
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St. Patrick's Day
Thanksgiving
Valentine's Day
Season
﹘Season﹘
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Diet & Allergies
-Anti-Candida
-The 8-Day Cleanse
-Anti-Inflammatory Diet
-Autoimmune Protocol (AIP)
-Basic Elimination Diet
-Clean Eating
-DASH Diet
-Detoxification Diet
-Elimination Diet
--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
-Gluten-Free Diet
-Heal Your Hormones Phase 1
-Heal Your Hormones Phase 2
-IFM Anti-Candida Food Plan
-IFM Cardiometabolic Food Plan
-IFM Core Food Plan
-IFM Detox Food Plan
-IFM Elimination Diet
-IFM Mito Food Plan
-IFM Phytonutrient Food Plan
-IFM ReNew Food Plan
-Keto Diet
-Kosher
-Low-Carbohydrate
-Low-FODMAP
--Mannitol-Free
--Sorbitol-Free
--Lactose-Free
--GOS-Free
--Fructan-Free
--Fructose-Free
-Low-Histamine
-Low-Oxalate
-Mediterranean Diet
-Paleo
-Pescatarian
-SIBO Specific Diet
-Six Food Elimination Diet
-Specific Carbohydrate Diet (SCD)
-Sugar-Free Diet
-Vegan
-Vegetarian
-Yeast-Free Diet
-Berry-Free
-Flour-Free
-Potato-Free
-Almond-Free
-Cane Sugar-Free
-Chicken-Free
-Peanut-Free
-Red Meat-Free
-Sesame-Free
-Vinegar-Free
-Lamb-Free
-Soy-Free
-Shellfish-Free
-Seed-Free
-Seafood-Free
-Rice-Free
-Pork-Free
-Beef-Free
-Oat-Free
-Legume-Free
-Grain-Free
-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
Avoid Ingredients
Allow Ingredients
Allow Foods
Grains
Dairy
Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Highly Rated
Garlic Braised Collard Greens
Raw Cauliflower, Lemon, and Leek Salad
Cucumber Mint Salad
Raw Kale Salad with Lemon and Garlic
Crunchy Romaine Salad with Italian Herb Dressing
Napa Cabbage Salad with Ginger-Cilantro Dressing
Summer Salad with Blueberry-Mustard Grilled Chicken
Spring Salad with Snap Peas, Salmon, and Radishes
Chia-Rice Sandwich Bread
Sweet Potato Spice Muffins
Carrot Breakfast Muffins
Almond Flour Tortillas
Quinoa and Adzuki Bean Dosas
Healing Cabbage and Chicken Soup
Bone Broth Vegetable Soup
Mung Bean, Zucchini, and Dill Soup
Beet Rosemary Detox Soup
Carrot Ginger Shiitake Soup
Creamy Green Detox Soup
Spiced Seed Granola
Celeriac-Rutabaga Hashbrowns
Kale, Zucchini, and Egg Scramble
Chicken Apple Breakfast Sausages
Lamb-Quinoa Breakfast Hash
Sweet Potato-Kale Hash
Turkey, Kale, and Carrot Hash
Strawberry-Banana Almond Milkshake
Strawberry-Kale-Mint Smoothie
Very Berry Chia Smoothie
Beet Fennel Juice
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