The Spanish tortilla is similar to a frittata filled with onion and potato goodness. Spanish tortilla is a staple in my house, especially when I don’t have much to make for dinner and want something filling and quick to prepare. The recipe uses ingredients that are pantry staples for me, including eggs, potatoes, and onions. I like to serve tortilla with a simple aioli and a green salad.
Ingredients
⅓ cups
extra virgin olive oil
1 pounds
yukon gold potatoes
thinly sliced
1 small
onions
julienned
6 large
eggs
1 teaspoons
sea salt
¼ teaspoons
freshly ground
black pepper
Nutrition Facts
Per serving Recipe serves 4
- Protein 26%
- Net carbs 11%
- Fat 63%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 773kcal
- Protein
- 48.3g
- Total Carbohydrates
- 24.2g
- Dietary Fiber
- 2.7g
- Net Carbs
- 21.5g
- Total Sugars
- 3g
- Glucose
- 2.1g
- Fructose
- 0.37g
- Galactose
- 0.52g
- Total Fat
- 52.6g
- Saturated Fat
- 13.9g
- Monounsaturated Fat
- 26.4g
- Polyunsaturated Fat
- 8.9g
- Trans Fat
- 0.14g
- Cholesterol
- 1356mg
- Sodium
- 1055mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 23.6mg
- Thiamin (B1)
- 0.25mg
- Riboflavin (B2)
- 1.7mg
- Niacin (B3)
- 1.5mg
- Pantothenic Acid (B5)
- 5.9mg
- Vitamin B6
- 0.98mg
- Folate (B9)
- 192µg
- Vitamin B12
- 3.2µg
- Choline
- 1086mg
Fat-Soluble Vitamins
- Vitamin A (Retinol)
- 583µg
- Vitamin D
- 7.3µg
- Vitamin E (Alpha-Tocopherol)
- 6.4mg
- Vitamin K1 (Phylloquinone)
- 14.4µg
Minerals
Minerals
- Calcium
- 223mg
- Iron
- 7.5mg
- Magnesium
- 71.8mg
- Phosphorus
- 792mg
- Potassium
- 1013mg
- Zinc
- 5.1mg
- Copper
- 0.4mg
- Manganese
- 0.32mg
- Selenium
- 112µg
- Fluoride
- 4.3µg
Amino Acids
Essential Amino Acids
- Histidine
- 1.2g
- Isoleucine
- 2.5g
- Leucine
- 4.1g
- Lysine
- 3.5g
- Methionine
- 1.4g
- Phenylalanine
- 2.6g
- Threonine
- 2.1g
- Tryptophan
- 0.64g
- Valine
- 3.3g
Non-Essential Amino Acids
- Alanine
- 2.8g
- Arginine
- 3.1g
- Aspartic Acid
- 5.4g
- Cystine
- 1g
- Glutamic Acid
- 6.5g
- Glycine
- 1.6g
- Proline
- 1.9g
- Serine
- 3.6g
- Tyrosine
- 1.9g
Fatty Acids
Short-Chain Fatty Acids (SCFAs)
- Butyric Acid (4:0)
- 0.01g
Medium-Chain Fatty Acids (MCFAs)
- Caprylic Acid (8:0)
- 0.01g
- Capric Acid (10:0)
- 0.02g
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 25.1g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.32g
- DPA (22:5 n-3)
- 0.03g
- DHA (22:6 n-3)
- 0.21g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 7.5g
- Arachidonic Acid (AA)
- 0.69g
Other
Carotenoids
- Alpha-Carotene
- 0.02µg
- Beta-Carotene
- 1.8µg
- Beta-Cryptoxanthin
- 32.8µg
- Lutein + Zeaxanthin
- 1845µg
- Lycopene
- 0.03µg
Plant Sterols (Phytosterols)
- Phytosterols
- 42.1mg
Other Compounds
- Betaine
- 1.4mg
