I think poaching is a greatly underrated method of preparing eggs. Poached eggs are tender and ultra quick to make, and not too complicated if you know a few tricks. Serve them on top of your favorite breakfast hash or on top of your favorite vegetables for a nourishing breakfast.
Ingredients
1
fresh
eggs
½ teaspoons
raw apple cider vinegar
(or any other type of vinegar)
Nutrition Facts
Per serving Recipe serves 1
- Protein 37%
- Net carbs 2%
- Fat 62%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 90.6kcal
- Protein
- 7.9g
- Total Carbohydrates
- 0.48g
- Net Carbs
- 0.48g
- Total Sugars
- 0.24g
- Glucose
- 0.24g
- Fructose
- 0.01g
- Total Fat
- 6g
- Saturated Fat
- 2g
- Monounsaturated Fat
- 2.3g
- Polyunsaturated Fat
- 1.2g
- Trans Fat
- 0.02g
- Cholesterol
- 234mg
- Sodium
- 89.6mg
Vitamins
Water-Soluble Vitamins
- Thiamin (B1)
- 0.03mg
- Riboflavin (B2)
- 0.29mg
- Niacin (B3)
- 0.05mg
- Pantothenic Acid (B5)
- 0.96mg
- Vitamin B6
- 0.11mg
- Folate (B9)
- 29.6µg
- Vitamin B12
- 0.56µg
- Choline
- 185mg
Fat-Soluble Vitamins
- Vitamin A (Retinol)
- 101µg
- Vitamin D
- 1.3µg
- Vitamin E (Alpha-Tocopherol)
- 0.66mg
- Vitamin K1 (Phylloquinone)
- 0.19µg
Minerals
Minerals
- Calcium
- 35.5mg
- Iron
- 1.1mg
- Magnesium
- 7.7mg
- Phosphorus
- 125mg
- Potassium
- 88.8mg
- Zinc
- 0.81mg
- Copper
- 0.05mg
- Manganese
- 0.02mg
- Selenium
- 19.3µg
- Fluoride
- 0.69µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.19g
- Isoleucine
- 0.42g
- Leucine
- 0.69g
- Lysine
- 0.57g
- Methionine
- 0.24g
- Phenylalanine
- 0.43g
- Threonine
- 0.35g
- Tryptophan
- 0.11g
- Valine
- 0.54g
Non-Essential Amino Acids
- Alanine
- 0.46g
- Arginine
- 0.52g
- Aspartic Acid
- 0.84g
- Cystine
- 0.17g
- Glutamic Acid
- 1.1g
- Glycine
- 0.27g
- Proline
- 0.32g
- Serine
- 0.61g
- Tyrosine
- 0.31g
Fatty Acids
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 2.2g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.03g
- DHA (22:6 n-3)
- 0.04g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 0.98g
- Arachidonic Acid (AA)
- 0.12g
Other
Carotenoids
- Beta-Cryptoxanthin
- 5.7µg
- Lutein + Zeaxanthin
- 317µg
Other Compounds
- Betaine
- 0.19mg
