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IFM Mito Food Plan
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﹘Special Occasion﹘
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﹘Season﹘
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Diet & Allergies
-Anti-Candida
-The 8-Day Cleanse
-Anti-Inflammatory Diet
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--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
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-Heal Your Hormones Phase 2
-IFM Anti-Candida Food Plan
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-Keto Diet
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-Beef-Free
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-Egg-Free
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-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
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-Nightshade-Free
-Tomato-Free
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Grains
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Tree Nuts
Eggs
Nightshades
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Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
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Shellfish
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Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Highly Rated
Baked Spaghetti Squash Casserole
Basic Black Lentils
Cumin Spiced Lentils
Roasted Cherry Tomatoes
Simple Guacamole
Sautéed Chard
Crispy Roasted Brussels Sprouts
Butter Braised Cabbage
Basic Spaghetti Squash
Spaghetti Squash with Caramelized Onions and Bacon
Oat Groat Salad with Fennel and Orange
Steamed Potatoes with Butter and Herbs
Bacon Braised Collard Greens
Sautéed Kale with Sundried Tomatoes, Caramelized Onions, and Cannellini Beans
Basic Navy Beans
Sautéed Fennel
Wild Rice Stuffed Squash
Basic Zucchini Noodles
Parmesan Herb Roasted Acorn Squash
Braised Green Beans with Bacon and Caramelized Shallots
Sautéed Zucchini with Garlic
Parmesan Roasted Artichoke Hearts
Roasted Bok Choy
Overnight Buckwheat Flatbread
Creamy Broccoli Soup
Creamed Kale
Roasted Delicata Squash with Browned Butter and Sage
Millet Cakes
Smashed Potatoes
Fall Salad with Pomegranates, Walnuts, and Feta
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