These potatoes are great for a hearty Sunday morning breakfast. Serve with scrambled eggs and a fresh green salad for a balanced meal.
Ingredients
6 medium
red potatoes
washed and cut into chunks
1 tablespoons
extra virgin olive oil
1 medium
red onions
chopped
½ teaspoons
Herbamare
(or sea salt)
1 teaspoons
garlic powder
1 teaspoons
dried oregano
½ teaspoons
ground cumin
¼ teaspoons
freshly ground
black pepper
Nutrition Facts
Per serving Recipe serves 4
- Protein 10%
- Net carbs 76%
- Fat 14%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 269kcal
- Protein
- 6.6g
- Total Carbohydrates
- 54.3g
- Dietary Fiber
- 6.1g
- Net Carbs
- 48.2g
- Total Sugars
- 5.3g
- Sucrose
- 1.2g
- Glucose
- 1.8g
- Fructose
- 1.4g
- Total Fat
- 3.9g
- Saturated Fat
- 0.6g
- Monounsaturated Fat
- 2.5g
- Polyunsaturated Fat
- 0.56g
- Sodium
- 240mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 29.6mg
- Thiamin (B1)
- 0.28mg
- Riboflavin (B2)
- 0.11mg
- Niacin (B3)
- 3.7mg
- Pantothenic Acid (B5)
- 0.94mg
- Vitamin B6
- 0.59mg
- Folate (B9)
- 63.7µg
- Choline
- 54.8mg
Fat-Soluble Vitamins
- Vitamin E (Alpha-Tocopherol)
- 0.58mg
- Vitamin K1 (Phylloquinone)
- 13.2µg
Minerals
Minerals
- Calcium
- 46mg
- Iron
- 2.7mg
- Magnesium
- 75.5mg
- Phosphorus
- 208mg
- Potassium
- 1513mg
- Zinc
- 1.2mg
- Copper
- 0.45mg
- Manganese
- 0.53mg
- Selenium
- 2µg
- Fluoride
- 0.35µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.11g
- Isoleucine
- 0.2g
- Leucine
- 0.3g
- Lysine
- 0.33g
- Methionine
- 0.09g
- Phenylalanine
- 0.25g
- Threonine
- 0.21g
- Tryptophan
- 0.07g
- Valine
- 0.32g
Non-Essential Amino Acids
- Alanine
- 0.2g
- Arginine
- 0.35g
- Aspartic Acid
- 1.5g
- Cystine
- 0.07g
- Glutamic Acid
- 1.1g
- Glycine
- 0.18g
- Proline
- 0.21g
- Serine
- 0.23g
- Tyrosine
- 0.15g
Fatty Acids
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 2.5g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.07g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 0.49g
Other
Carotenoids
- Alpha-Carotene
- 0.07µg
- Beta-Carotene
- 18µg
- Beta-Cryptoxanthin
- 0.05µg
- Lutein + Zeaxanthin
- 74.8µg
- Lycopene
- 0.03µg
Plant Sterols (Phytosterols)
- Phytosterols
- 28.4mg
Other Compounds
- Betaine
- 0.75mg
