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IFM ReNew Food Plan
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﹘Meal Type﹘
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﹘Cuisine﹘
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Category
﹘Category﹘
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No cook
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Simple Recipe
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Vegetable Dish
Whole Grain Cereals
Whole Grain Dish
Wraps and Rolls
Yeast Breads
Yeast-Free Breads and Flatbreads
Flavors
﹘Flavors﹘
Curry
Fresh
Savory
Spicy
Sweet
Special Occasion
﹘Special Occasion﹘
Birthdays
Christmas
Easter
Father's Day
Fourth of July
Halloween
Hanukkah
Mother's Day
New Year's Eve
Passover
St. Patrick's Day
Thanksgiving
Valentine's Day
Season
﹘Season﹘
Autumn
Spring
Summer
Winter
Diet & Allergies
-Anti-Candida
-The 8-Day Cleanse
-Anti-Inflammatory Diet
-Autoimmune Protocol (AIP)
-Basic Elimination Diet
-Clean Eating
-DASH Diet
-Detoxification Diet
-Full Elimination Diet
--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
-Gluten-Free Diet
-Heal Your Hormones Phase 1
-Heal Your Hormones Phase 2
-IFM Anti-Candida Food Plan
-IFM Cardiometabolic Food Plan
-IFM Core Food Plan
-IFM Detox Food Plan
-IFM Elimination Diet
-IFM Mito Food Plan
-IFM Phytonutrient Food Plan
-IFM ReNew Food Plan
-Keto Diet
-Low-Carbohydrate Diet
-Low-FODMAP Diet
--Mannitol-Free
--Sorbitol-Free
--Lactose-Free
--GOS-Free
--Fructan-Free
--Fructose-Free
-Low-Histamine Diet
-Low-Oxalate Diet
-Mediterranean Diet
-Paleo Diet
-Pescatarian
-SIBO Specific Diet
-Six Food Elimination Diet
-Specific Carbohydrate Diet (SCD)
-Sugar-Free Diet
-Vegan Diet
-Vegetarian
-Yeast-Free Diet
-Berry-Free
-Flour-Free
-Mushroom-Free
-Potato-Free
-Almond-Free
-Cane Sugar-Free
-Chicken-Free
-Peanut-Free
-Red Meat-Free
-Sesame-Free
-Vinegar-Free
-Lamb-Free
-Soy-Free
-Shellfish-Free
-Seed-Free
-Seafood-Free
-Rice-Free
-Pork-Free
-Beef-Free
-Oat-Free
-Legume-Free
-Grain-Free
-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
Avoid Ingredients
Allow Ingredients
Allow Foods
Grains
Dairy
Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Mushrooms
Highly Rated
Indian Spiced Dark Leafy Greens
(sarson ka saag)
Tomato-Basil Baked Halibut with Gremolata
Moroccan Ground Beef Kebobs
Kohlrabi Detox Salad
Lemon-Curry Grilled Chicken Thighs
Turkey-Basil Burgers
Thai Steak and Vegetable Kebobs
Sesame-Ginger Tat Soi
Romanesco Tabouli
Chipotle Roasted Summer Squash
Dairy-Free "Butter" Chicken
Rosemary-Fennel Crusted Lamb Chops
Green Chili Shredded Chicken Tacos
Keto Chocolate-Cardamom Custard
Kale, Cucumber, and Kohlrabi Salad with Creamy Avocado-Basil Dressing
Vegan Mushroom Pâté
Radicchio, Celery, and Bacon Salad with Creamy Horseradish Dressing
Rosemary Steak and Zucchini Kebobs
Turkey-Cauliflower Hash
Creamy Green Chili Cauliflower Soup
Ginger Turmeric Poached Halibut
Braised Green Chili Beef
Balsamic Tofu Stir-Fry
Simple Dinner Salad
Thai Curried Beef Meatballs
Cabbage Noodles
Curry Roasted Cashews
Cucumber and Kale Salad with Creamy Pumpkin Seed Dressing
Instant Pot Thai Chicken & Peanut Soup
Steak and Greens Stir-Fry
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