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IFM Elimination Diet

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GRILLED CUMIN-LIME CHICKEN AND RASPBERRY SALAD WITH CARDAMOM-TOASTED PUMPKIN SEEDS-1

Grilled Cumin-Lime Chicken and Raspberry Salad with Cardamom-Toasted Pumpkin Seeds

HULI HULI CHICKEN - HAWAIIAN GRILLED CHICKEN-PALEO-1

Huli Huli Chicken (Hawaiian Grilled Chicken)

REFRESHING RASPBERRY-GINGER SMOOTHIE-1

Refreshing Raspberry-Ginger Smoothie

Simple Chicken and Carrot Soup

Simple Chicken and Carrot Soup

VEGAN EGG-FREE GLUTEN-FREE BANANA FLAX MUFFINS-1

Banana Flax Muffins (gluten-free + egg-free)

THAI CURRY RED LENTIL SOUP-VEGAN-1

Thai Curry Red Lentil Soup

Herbal Vinaigrette

Herbal Vinaigrette

THREE GRAIN MORNING CEREAL-1

Warming Three Grain Morning Cereal

MEDITERRANEAN VEGETABLE STEW VEGAN-11

Mediterranean Vegetable Stew

MEDITERRANEAN BLACK COD-11

Mediterranean Black Cod

MOROCCAN LENTIL SWEET POTATO SALAD PARSLEY TAHINI DRESSING-1

Moroccan Lentil and Sweet Potato Salad with Creamy Parsley-Tahini Dressing

PEPPER-CHIVE CHICKEN BREAKFAST SAUSAGES-1

Pepper-Chive Chicken Breakfast Sausages

BUCKWHEAT-OLIVE BREAD GLUTEN-FREE VEGAN-1

Buckwheat Olive Bread

SHEET PAN DILLED SALMON BRUSSELS CARROTS-1

Sheet Pan Dilled Salmon with Brussels Sprouts and Carrots

CHICKEN VEGETABLE BREAKFAST HASH-1

Chicken Vegetable Breakfast Hash

BANANA-FLAX CEREAL-1

Banana-Flax Cereal

STEWED MASALA CHICKEN THIGHS-1

Stewed Masala Chicken Thighs

SHEET PAN SALMON AND ASPARAGUS-2

Sheet Pan Salmon and Asparagus

SPRING GREEN DETOX SOUP LOW-FODMAP-LOW-HISTAMINE-1

Spring Green Detox Soup

BROWN RICE-KALE-PEA-DILL-LEMON SALAD-1

Brown Rice, Kale, and Snap Pea Salad with Dill and Lemon

AIP Stuffed Acorn Squash with Chicken and Kale

Stuffed Acorn Squash with Chicken and Kale

GLUTEN-FREE LOW-FODMAP CHICKEN PICCATA-1

Gluten-Free Chicken Piccata

CREAMY COCONUT YOGURT RANCH DRESSING-1

Creamy Coconut Ranch Dressing

Cumin Roasted Carrots with Lemon Tahini Sauce

Cumin Roasted Carrots with Lemon Tahini Sauce

CHEWY BANANA BREAD COOKIES VEGAN-1

Banana Bread Cookies (gluten-free + vegan)

MASALA CHICKEN AND BROWN RICE-2

Masala Chicken and Brown Rice

LEMONY FENNEL AND RED ONION SLAW-1

Lemony Fennel and Onion Slaw

PASSION FRUIT COCONUT VANILLA ELIMINATION DIET SMOOTHIE-1

Passion Fruit Coconut Smoothie

EASY GLUTEN-FREE CHICKEN FINGERS-1

Easy Gluten-Free Chicken Fingers

GINGER COCONUT TURKEY SOUP-1

Ginger Coconut Turkey Soup