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IFM Phytonutrient Food Plan
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﹘Meal Type﹘
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﹘Cuisine﹘
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Category
﹘Category﹘
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No cook
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Vegetable Dish
Whole Grain Cereals
Whole Grain Dish
Wraps and Rolls
Yeast Breads
Yeast-Free Breads and Flatbreads
Flavors
﹘Flavors﹘
Curry
Fresh
Savory
Spicy
Sweet
Special Occasion
﹘Special Occasion﹘
Birthdays
Christmas
Easter
Father's Day
Fourth of July
Halloween
Hanukkah
Mother's Day
New Year's Eve
Passover
St. Patrick's Day
Thanksgiving
Valentine's Day
Season
﹘Season﹘
Autumn
Spring
Summer
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Ingredients
Diet & Allergies
-Anti-Candida
-The 8-Day Cleanse
-Anti-Inflammatory
-Autoimmune Protocol (AIP)
-Basic Elimination Diet
-Clean Eating
-DASH Diet
-Detoxification Diet
-Elimination Diet
--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
-Gluten-Free Diet
-Heal Your Hormones Phase 1
-Heal Your Hormones Phase 2
-IFM Anti-Candida Food Plan
-IFM Cardiometabolic Food Plan
-IFM Core Food Plan
-IFM Detox Food Plan
-IFM Elimination Diet
-IFM Mito Food Plan
-IFM Phytonutrient Food Plan
-IFM ReNew Food Plan
-Keto Diet
-Kosher
-Low-Carbohydrate
-Low-FODMAP
--Mannitol-Free
--Sorbitol-Free
--Lactose-Free
--GOS-Free
--Fructan-Free
--Fructose-Free
-Low-Histamine
-Low-Oxalate
-Mediterranean Diet
-Paleo
-Pescatarian
-SIBO Specific Diet
-Six Food Elimination Diet
-Specific Carbohydrate Diet (SCD)
-Sugar-Free Diet
-Vegan
-Vegetarian
-Yeast-Free Diet
-Flour-Free
-Potato-Free
-Almond-Free
-Cane Sugar-Free
-Chicken-Free
-Peanut-Free
-Red Meat-Free
-Sesame-Free
-Vinegar-Free
-Lamb-Free
-Soy-Free
-Shellfish-Free
-Seed-Free
-Seafood-Free
-Rice-Free
-Pork-Free
-Beef-Free
-Oat-Free
-Legume-Free
-Grain-Free
-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
Avoid Ingredients
Allow Ingredients
Allow Foods
Grains
Dairy
Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Coconut Quinoa Pilaf
Wild Rice and Kale Salad
Lentil and Rice Salad with Lemon and Olives
Buckwheat Soba Noodle Salad
Everyday Sandwich Bread
(gluten-free + egg-free)
Nori Rolls with Raw Pumpkin Seed-Parsley Pâté
Healthy Rainbow Vegetable Salad for Kids
Green Kale Detox Soup
Sweet Potato-Broccoli-Ginger Soup
Post-Holiday Detox Salad
Zippy Kale Salad with Fennel, Sweet Onion, and Goji Berries
Nasturtium and Kohlrabi Salad with Creamy Lemon-Dill Dressing
Creamy Broccoli-Mushroom Soup
Sprouted Brown Rice Bread
Raw Thai Wraps with Cilantro-Pumpkin Seed Pâté
Butternut Squash, Kale, and White Bean Soup
Basic Roasted Beets
Heirloom Tomato Basil Quinoa Salad
Adzuki Bean and Sea Vegetable Soup
Kale with Caramelized Onions
Black Quinoa and Roasted Pumpkin Salad
Raw Kale Avocado Salad
Farmhouse Seed Bread
Blanched Kale Salad with Pomegranate and Green Apple Dressing
Spring Herb Quinoa Salad
Garlic Rosemary White Bean Dip
Beet, Pear, and Almond Salad
Cream of Broccoli Soup
Collard Wraps with Raw Sunflower Pate
Raw Super Green Salad
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