The salad packed full of nutrition, being particularly high in vitamins K and C, beta carotene, folic acid, manganese, and calcium. The dark leafy greens in this salad combined with the raw garlic provide a plate of cancer prevention. Did you know that we have attacks against our cells everyday which can cause mutations? It is up to us to provide an environment where these cells do not become cancerous.
Ingredients
8 cups
thinly sliced
kale
(or collards and chard)
¼ cups
freshly squeezed
lemon juice
¼ cups
extra virgin olive oil
1 teaspoons
sea salt
2 cloves
garlic
crushed
Optional Additions:
grated
beets
grated
carrots
chopped
parsley
pine nuts
raw sunflower seeds