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Nori Rolls with Raw Pumpkin Seed-Parsley Pâté

Ali Segersten (author)
Nori rolls with pumpkin seed pâté

This nutrient dense lunch or snack will keep you energized all day. Soaked pumpkin seeds are more digestible and also easy to blend down into a paste. Add your favorite veggies to the nori rolls along with the pâté. Try sliced cucumbers, red bell peppers, shredded carrots, or microgreens!

Ingredients

Pâté

1 cups pumpkin seeds soaked for 6 to 8 hours
1 lemons juiced
1 tablespoons extra virgin olive oil
1 cloves garlic crushed
¾ teaspoons Herbamare
1 handfuls parsley
water

Other Ingredients

4 toasted nori sheets
1 avocados sliced
1 handfuls microgreens