Nori Rolls with Raw Pumpkin Seed-Parsley Pâté

Ali Segersten (author) Jul 16, 2020
Lunch Snacks Appetizers Raw Food Lunchbox Recipe Meal Prep Recipe Quick and Easy Recipe Wraps and Rolls
Nori rolls with pumpkin seed pâté
Difficulty
Easy Recipe
Prep Time
15 minutes
Wait Time
6 hours
Servings
4 nori rolls

This nutrient dense lunch or snack will keep you energized all day. Soaked pumpkin seeds are more digestible and also easy to blend down into a paste. Add your favorite veggies to the nori rolls along with the pâté. Try sliced cucumbers, red bell peppers, shredded carrots, or microgreens!

Preparation Note

The pumpkin seeds need to be soaked for about 6 hours prior to making this recipe. Place the raw pumpkin seeds (pepitas) into a bowl and cover them with filtered water. Let them soak on your counter for 6 to 8 hours. Then rinse and drain.

Pâté

1 cups pumpkin seeds soaked for 6 to 8 hours
1 lemons juiced
1 tablespoons extra virgin olive oil
1 cloves garlic crushed
¾ teaspoons Herbamare
1 handfuls parsley
water

Other Ingredients

4 toasted nori sheets
1 avocados sliced
1 handfuls microgreens