Easy Recipe
Prep Time
15 minutes
Wait Time
6 hours
4 nori rolls

This nutrient dense lunch or snack will keep you energized all day. Soaked pumpkin seeds are more digestible and also easy to blend down into a paste. Add your favorite veggies to the nori rolls along with the pâté. Try sliced cucumbers, red bell peppers, shredded carrots, or microgreens!

Preparation Note

The pumpkin seeds need to be soaked for about 6 hours prior to making this recipe. Place the raw pumpkin seeds (pepitas) into a bowl and cover them with filtered water. Let them soak on your counter for 6 to 8 hours. Then rinse and drain.



1 cups pumpkin seeds soaked for 6 to 8 hours
1 lemons juiced
1 tablespoons extra virgin olive oil
1 cloves garlic crushed
¾ teaspoons Herbamare
1 handfuls parsley

Other Ingredients

4 toasted nori sheets
1 avocados sliced
1 handfuls microgreens