Nori Rolls with Raw Pumpkin Seed-Parsley Pâté
Lunch Snacks Appetizers Raw Food Lunchbox Recipe Meal Prep Recipe Quick and Easy Recipe Wraps and Rolls
This nutrient dense lunch or snack will keep you energized all day. Soaked pumpkin seeds are more digestible and also easy to blend down into a paste. Add your favorite veggies to the nori rolls along with the pâté. Try sliced cucumbers, red bell peppers, shredded carrots, or microgreens!
Preparation Note
The pumpkin seeds need to be soaked for about 6 hours prior to making this recipe. Place the raw pumpkin seeds (pepitas) into a bowl and cover them with filtered water. Let them soak on your counter for 6 to 8 hours. Then rinse and drain.
Ingredients
Pâté
1 cups
pumpkin seeds
soaked for 6 to 8 hours
1
lemons
juiced
1 tablespoons
extra virgin olive oil
1 cloves
garlic
crushed
¾ teaspoons
Herbamare
1 handfuls
parsley
water
Other Ingredients
4
toasted nori sheets
1
avocados
sliced
1 handfuls
microgreens
