Easy Recipe
Prep Time
10 minutes
Cook Time
15 minutes

With only a few ingredients, this recipe can be made very quickly. Kale is great for breakfast, lunch, or dinner. I like to serve sautéed kale over cooked quinoa with two fried pastured eggs for breakfast. I usually add a whole, diced avocado to the meal too which is helpful for making rich breast milk. Serve this recipe as part of a balanced dinner. It goes well with beans and rice or baked fish. Our children love this recipe, especially when I add chopped mushrooms! 

Read more about this recipe on the blog.

Kale with Caramelized Onions

1 tablespoons extra virgin olive oil
1 small red onions cut into crescent moons
1 bunches kale thinly sliced
Herbamare (or sea salt to taste)