This easy pasta salad is a go-to for quick summer meals and picnics! Packed with garden veggies and tossed in a tangy balsamic dressing, it’s naturally gluten-free and easy to customize. Add grilled chicken, salmon, or beans to make it a complete meal everyone will enjoy.
Ingredients
12 ounces
gluten-free pasta
cooked al dente
1 small
red onions
thinly sliced
1 large
English cucumbers
cut into thin half moons
1 pints
cherry tomatoes
halved
1 cups
chopped
broccoli
6 tablespoons
extra virgin olive oil
4 tablespoons
balsamic vinegar
2 teaspoons
Italian seasoning
1 teaspoons
sea salt
¼ teaspoons
black pepper
1 cups
parsley
finely chopped
Nutrition Facts
Per serving Recipe serves 6
- Protein 8%
- Net carbs 65%
- Fat 28%
Full nutrition facts
Macros
Energy & Macronutrients
- Calories
- 570kcal
- Protein
- 10.4g
- Total Carbohydrates
- 99.7g
- Dietary Fiber
- 14.5g
- Net Carbs
- 85.2g
- Total Sugars
- 5g
- Sucrose
- 0.15g
- Glucose
- 2.3g
- Fructose
- 2.4g
- Lactose
- 0.03g
- Maltose
- 0.04g
- Total Fat
- 16.2g
- Saturated Fat
- 2.3g
- Monounsaturated Fat
- 10.5g
- Polyunsaturated Fat
- 2.6g
- Sodium
- 375mg
Vitamins
Water-Soluble Vitamins
- Vitamin C
- 36.2mg
- Thiamin (B1)
- 0.33mg
- Riboflavin (B2)
- 0.17mg
- Niacin (B3)
- 3.4mg
- Pantothenic Acid (B5)
- 0.93mg
- Vitamin B6
- 0.36mg
- Folate (B9)
- 68.7µg
- Choline
- 12.8mg
Fat-Soluble Vitamins
- Vitamin E (Alpha-Tocopherol)
- 2.5mg
- Vitamin K1 (Phylloquinone)
- 208µg
Minerals
Minerals
- Calcium
- 53.7mg
- Iron
- 2.5mg
- Magnesium
- 163mg
- Phosphorus
- 340mg
- Potassium
- 703mg
- Zinc
- 2.5mg
- Copper
- 0.33mg
- Manganese
- 0.78mg
- Selenium
- 9.7µg
- Fluoride
- 2.3µg
Amino Acids
Essential Amino Acids
- Histidine
- 0.29g
- Isoleucine
- 0.36g
- Leucine
- 1.1g
- Lysine
- 0.32g
- Methionine
- 0.2g
- Phenylalanine
- 0.48g
- Threonine
- 0.38g
- Tryptophan
- 0.08g
- Valine
- 0.5g
Non-Essential Amino Acids
- Alanine
- 0.71g
- Arginine
- 0.52g
- Aspartic Acid
- 0.79g
- Cystine
- 0.17g
- Glutamic Acid
- 2.1g
- Glycine
- 0.41g
- Proline
- 0.81g
- Serine
- 0.47g
- Tyrosine
- 0.38g
Fatty Acids
Monounsaturated Fatty Acids
- Oleic Acid (18:1 cis)
- 10.3g
Omega-3 Fatty Acids
- ALA (18:3 n-3)
- 0.15g
Omega-6 Fatty Acids
- Linoleic Acid (LA)
- 2.4g
Other
Carotenoids
- Alpha-Carotene
- 62.7µg
- Beta-Carotene
- 818µg
- Beta-Cryptoxanthin
- 19.7µg
- Lutein + Zeaxanthin
- 844µg
- Lycopene
- 1286µg
Plant Sterols (Phytosterols)
- Phytosterols
- 46.4mg
Other Compounds
- Betaine
- 0.21mg
